Peanuts, Salted, Planters - calories, carbs, nutrition
Peanuts, Salted, Planters contain several important nutrients: 2 ounce only contains 330 calories, on average. However, more than 10% of peanuts, salted, planters is composed of carbs 9 grams. It also contains 29 grams of fat, 15 grams of protein and 2 grams of sugar.
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330 | 9 g (10%) | 15 g (17%) | 29 g (73%) | 2 g |
Peanuts, Salted, Planters Nutritional Facts
Serving Size: 2 ounce
- Carbs - 9 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 29 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 200 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanuts, salted, planters?
Peanuts, Salted, Planters contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanuts, salted, planters:
- 2 ounce: 330 grams
- 1 ounce: 165 grams
If you are unsure about the size of your peanuts, salted, planters, you can estimate that an average peanuts, salted, planters contains about 330 calories. About 10% of peanuts, salted, planters calories come from carbs, 17% from protein, and 73% from fat.
How many carbs are in peanuts, salted, planters?
Here is the carb content of standard serving sizes peanuts, salted, planters:
- 2 ounce: 9 grams
- 1 ounce: 4.5 grams
Peanuts, Salted, Planters also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Peanuts, Salted, Planters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 35 minutes
- Boxing - 95 minutes
- Burpee - 81 minutes
- Bowling - 39 minutes
- Rugby - 21 minutes
- Fencing - 38 minutes
- Cricket - 18 minutes
- Infrared Sauna - 35 minutes
- Baby Sitting - 55 minutes
How many protein are in peanuts, salted, planters?
Peanuts, Salted, Planters is a good source of quality protein, with just 2 ounce containing 15 grams.
Look at the list of protein content in different servings of peanuts, salted, planters:
- 2 ounce: 15 grams
- 1 ounce: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanuts, salted, planters?
However, despite having all the nutritious qualities of peanuts, salted, planters, 2 ounce of peanuts, salted, planters comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of peanuts, salted, planters:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanuts, salted, planters?
Peanuts, Salted, Planters contain on average 29 grams of total fat per serve (2 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of peanuts, salted, planters:
- 2 ounce: 29 grams
- 1 ounce: 14.5 grams
