Fruit and Quinoa Salad with Raspberry Vinagrette - calories, carbs, nutrition
Fruit and Quinoa Salad with Raspberry Vinagrette contain several important nutrients: 6.5 ounce only contains 168 calories, on average. However, more than 65% of fruit and quinoa salad with raspberry vinagrette is composed of carbs 30 grams. It also contains 5.5 grams of fat, 4 grams of protein and 14 grams of sugar.
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168 | 30 g (65%) | 4 g (9%) | 5.5 g (27%) | 14 g |
Fruit and Quinoa Salad with Raspberry Vinagrette Nutritional Facts
Serving Size: 6.5 ounce
- Carbs - 30 g
- Dietary Fiber - 6 g
- Sugars - 14 g
- Fat - 5.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 80 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 68.3 %
- Calcium - 0.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit and quinoa salad with raspberry vinagrette?
Fruit and Quinoa Salad with Raspberry Vinagrette contain around 168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit and quinoa salad with raspberry vinagrette:
- 6.5 ounce: 168 grams
- 1 ounce: 25.8 grams
If you are unsure about the size of your fruit and quinoa salad with raspberry vinagrette, you can estimate that an average fruit and quinoa salad with raspberry vinagrette contains about 168 calories. About 65% of fruit and quinoa salad with raspberry vinagrette calories come from carbs, 9% from protein, and 27% from fat.
How many carbs are in fruit and quinoa salad with raspberry vinagrette?
Here is the carb content of standard serving sizes fruit and quinoa salad with raspberry vinagrette:
- 6.5 ounce: 30 grams
- 1 ounce: 4.6 grams
Fruit and Quinoa Salad with Raspberry Vinagrette also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Fruit and Quinoa Salad with Raspberry Vinagrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 168 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Swimming - 78 minutes
- Bodyflex - 35 minutes
- Dansing - 40 minutes
- Tennis - 36 minutes
- Rugby - 15 minutes
- Fencing - 71 minutes
- Cricket - 24 minutes
- Gardening - 48 minutes
- Sleep - 63 minutes
How many protein are in fruit and quinoa salad with raspberry vinagrette?
Fruit and Quinoa Salad with Raspberry Vinagrette is a good source of quality protein, with just 6.5 ounce containing 4 grams.
Look at the list of protein content in different servings of fruit and quinoa salad with raspberry vinagrette:
- 6.5 ounce: 4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit and quinoa salad with raspberry vinagrette?
However, despite having all the nutritious qualities of fruit and quinoa salad with raspberry vinagrette, 6.5 ounce of fruit and quinoa salad with raspberry vinagrette comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of fruit and quinoa salad with raspberry vinagrette:
- 6.5 ounce: 14 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit and quinoa salad with raspberry vinagrette?
Fruit and Quinoa Salad with Raspberry Vinagrette contain on average 5.5 grams of total fat per serve (6.5 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit and quinoa salad with raspberry vinagrette:
- 6.5 ounce: 5.5 grams
- 1 ounce: 0.8 grams
