Peanuts Dry Roasted Unsalted 1 tsp - calories, carbs, nutrition

Peanuts Dry Roasted Unsalted 1 tsp Nutritional Facts

Serving Size: 1 teaspoon

• Carbs - 0.6 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 20 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.2 %
• Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanuts dry roasted unsalted 1 tsp?

Peanuts Dry Roasted Unsalted 1 tsp contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanuts dry roasted unsalted 1 tsp:

• 1 teaspoon: 20 grams
• 1 tablespoon: 60 grams
• 1 fluid ounce: 120 grams
• 1 milliliter: 4.1 grams
• 1 cup: 960 grams
• 1 pint: 1920 grams
• 1 quart: 3840 grams
• 1 liter: 4057.7 grams
• 1 gallon: 15360.1 grams

If you are unsure about the size of your peanuts dry roasted unsalted 1 tsp, you can estimate that an average peanuts dry roasted unsalted 1 tsp contains about 20 calories. About 12% of peanuts dry roasted unsalted 1 tsp calories come from carbs, 20% from protein, and 68% from fat.

How many carbs are in peanuts dry roasted unsalted 1 tsp?

Here is the carb content of standard serving sizes peanuts dry roasted unsalted 1 tsp:

• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.8 grams
• 1 pint: 57.6 grams
• 1 quart: 115.2 grams
• 1 liter: 121.7 grams
• 1 gallon: 460.8 grams

Peanuts Dry Roasted Unsalted 1 tsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Peanuts Dry Roasted Unsalted 1 tsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Swimming - 77 minutes
• Bodyflex - 85 minutes
• Skipping - 52 minutes
• Bowling - 37 minutes
• Curling - 17 minutes
• Badminton - 49 minutes
• Snowboarding - 70 minutes
• Soccer - 51 minutes
• Sleep - 31 minutes

How many protein are in peanuts dry roasted unsalted 1 tsp?

Peanuts Dry Roasted Unsalted 1 tsp is a good source of quality protein, with just 1 teaspoon containing 1 grams.

Look at the list of protein content in different servings of peanuts dry roasted unsalted 1 tsp:

• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanuts dry roasted unsalted 1 tsp?

However, despite having all the nutritious qualities of peanuts dry roasted unsalted 1 tsp, 1 teaspoon of peanuts dry roasted unsalted 1 tsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of peanuts dry roasted unsalted 1 tsp:

• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanuts dry roasted unsalted 1 tsp?

Peanuts Dry Roasted Unsalted 1 tsp contain on average 1.5 grams of total fat per serve (1 teaspoon) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of peanuts dry roasted unsalted 1 tsp:

• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams