Peanuts Dry Roasted Unsalted 1 Tbsp - calories, carbs, nutrition
Peanuts Dry Roasted Unsalted 1 Tbsp contain several important nutrients: 1 tablespoon only contains 50 calories, on average. However, more than 14% of peanuts dry roasted unsalted 1 tbsp is composed of carbs 2 grams. It also contains 4.5 grams of fat, 2 grams of protein and 0 grams of sugar.
50 | 2 g (14%) | 2 g (14%) | 4.5 g (72%) | 0 g |
Peanuts Dry Roasted Unsalted 1 Tbsp Nutritional Facts
Serving Size: 1 tablespoon
- Carbs - 2 g
- Dietary Fiber - 0.8 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 0 mg
- Potassium - 60 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanuts dry roasted unsalted 1 tbsp?
Peanuts Dry Roasted Unsalted 1 Tbsp contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanuts dry roasted unsalted 1 tbsp:
- 1 tablespoon: 50 grams
- 1 teaspoon: 16.7 grams
- 1 fluid ounce: 100 grams
- 1 milliliter: 3.4 grams
- 1 cup: 800 grams
- 1 pint: 1600 grams
- 1 quart: 3200 grams
- 1 liter: 3381.4 grams
- 1 gallon: 12799.8 grams
If you are unsure about the size of your peanuts dry roasted unsalted 1 tbsp, you can estimate that an average peanuts dry roasted unsalted 1 tbsp contains about 50 calories. About 14% of peanuts dry roasted unsalted 1 tbsp calories come from carbs, 14% from protein, and 72% from fat.
How many carbs are in peanuts dry roasted unsalted 1 tbsp?
Here is the carb content of standard serving sizes peanuts dry roasted unsalted 1 tbsp:
- 1 tablespoon: 2 grams
- 1 teaspoon: 0.7 grams
- 1 fluid ounce: 4 grams
- 1 milliliter: 0.1 grams
- 1 cup: 32 grams
- 1 pint: 64 grams
- 1 quart: 128 grams
- 1 liter: 135.3 grams
- 1 gallon: 512 grams
Peanuts Dry Roasted Unsalted 1 Tbsp also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).
How does Peanuts Dry Roasted Unsalted 1 Tbsp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 50/2000 Cal | 1950 Cal |
Fat | 4.5/67 g | 62,5 g |
Sodium | 0/2300 mg | 2300 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 50/2000 Cal | 1950 Cal |
Carbohydrates | 2/250 g | 248 g |
Sugar | 0/75 g | 75 g |
Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 50/2000 Cal | 1950 Cal |
Fat | 4.5/67 g | 62,5 g |
Carbohydrates | 2/250 g | 248 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Walking - 45 minutes
- Boxing - 96 minutes
- Skipping - 82 minutes
- Bowling - 89 minutes
- Riding - 15 minutes
- Squash - 99 minutes
- Snowboarding - 57 minutes
- Lawn Mowing - 47 minutes
- Baby Sitting - 48 minutes
How many protein are in peanuts dry roasted unsalted 1 tbsp?
Peanuts Dry Roasted Unsalted 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 2 grams.
Look at the list of protein content in different servings of peanuts dry roasted unsalted 1 tbsp:
- 1 tablespoon: 2 grams
- 1 teaspoon: 0.7 grams
- 1 fluid ounce: 4 grams
- 1 milliliter: 0.1 grams
- 1 cup: 32 grams
- 1 pint: 64 grams
- 1 quart: 128 grams
- 1 liter: 135.3 grams
- 1 gallon: 512 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanuts dry roasted unsalted 1 tbsp?
However, despite having all the nutritious qualities of peanuts dry roasted unsalted 1 tbsp, 1 tablespoon of peanuts dry roasted unsalted 1 tbsp comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of peanuts dry roasted unsalted 1 tbsp:
- 1 tablespoon: 0 grams
- 1 teaspoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanuts dry roasted unsalted 1 tbsp?
Peanuts Dry Roasted Unsalted 1 Tbsp contain on average 4.5 grams of total fat per serve (1 tablespoon) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanuts dry roasted unsalted 1 tbsp:
- 1 tablespoon: 4.5 grams
- 1 teaspoon: 1.5 grams
- 1 fluid ounce: 9 grams
- 1 milliliter: 0.3 grams
- 1 cup: 72 grams
- 1 pint: 144 grams
- 1 quart: 288 grams
- 1 liter: 304.3 grams
- 1 gallon: 1152 grams