Peanuts Dark Roasted 1 Tbsp - calories, carbs, nutrition

Peanuts Dark Roasted 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 1 g
• Dietary Fiber - 0.8 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 45 mg
• Potassium - 65 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.9 %
• Iron - 2.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanuts dark roasted 1 tbsp?

Peanuts Dark Roasted 1 Tbsp contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanuts dark roasted 1 tbsp:

• 1 tablespoon: 50 grams
• 1 teaspoon: 16.7 grams
• 1 fluid ounce: 100 grams
• 1 milliliter: 3.4 grams
• 1 cup: 800 grams
• 1 pint: 1600 grams
• 1 quart: 3200 grams
• 1 liter: 3381.4 grams
• 1 gallon: 12800 grams

If you are unsure about the size of your peanuts dark roasted 1 tbsp, you can estimate that an average peanuts dark roasted 1 tbsp contains about 50 calories. About 7% of peanuts dark roasted 1 tbsp calories come from carbs, 14% from protein, and 79% from fat.

How many carbs are in peanuts dark roasted 1 tbsp?

Here is the carb content of standard serving sizes peanuts dark roasted 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Peanuts Dark Roasted 1 Tbsp also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).

How does Peanuts Dark Roasted 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 62 minutes
• Yoga - 28 minutes
• Burpee - 83 minutes
• Tennis - 46 minutes
• Riding - 70 minutes
• Fencing - 45 minutes
• Climbing - 38 minutes
• Croquet - 72 minutes
• Shopping - 26 minutes

How many protein are in peanuts dark roasted 1 tbsp?

Peanuts Dark Roasted 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 2 grams.

Look at the list of protein content in different servings of peanuts dark roasted 1 tbsp:

• 1 tablespoon: 2 grams
• 1 teaspoon: 0.7 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanuts dark roasted 1 tbsp?

However, despite having all the nutritious qualities of peanuts dark roasted 1 tbsp, 1 tablespoon of peanuts dark roasted 1 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of peanuts dark roasted 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanuts dark roasted 1 tbsp?

Peanuts Dark Roasted 1 Tbsp contain on average 5 grams of total fat per serve (1 tablespoon) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peanuts dark roasted 1 tbsp:

• 1 tablespoon: 5 grams
• 1 teaspoon: 1.7 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams