Peanuts, all types, oil-roasted, without salt - calories, carbs, nutrition

Peanuts, all types, oil-roasted, without salt Nutritional Facts

Serving Size: 1 cup,

• Carbs - 22 g
• Dietary Fiber - 13.5 g
• Sugars - 6 g
• Fat - 75.6 g
• Saturated - 12.5 g
• Polyunsaturated - 22 g
• Monounsaturated - 37.4 g
• Trans - 0 g
• Protein - 40.4 g
• Sodium - 8.6 mg
• Potassium - 1045.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1.9 %
• Calcium - 8.8 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanuts, all types, oil-roasted, without salt?

Peanuts, all types, oil-roasted, without salt contain around 862.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanuts, all types, oil-roasted, without salt:

• 1 cup,: 862.6 grams
• 1 oz shelled (32 nuts): 169.8 grams
• 1 milligram: 0 grams
• 1 gram: 6 grams
• 100 gram: 599 grams
• 1 ounce: 169.8 grams
• 1 pound: 2717 grams
• 1 kilogram: 5990 grams

If you are unsure about the size of your peanuts, all types, oil-roasted, without salt, you can estimate that an average peanuts, all types, oil-roasted, without salt contains about 862.6 calories. About 9% of peanuts, all types, oil-roasted, without salt calories come from carbs, 17% from protein, and 73% from fat.

How many carbs are in peanuts, all types, oil-roasted, without salt?

Here is the carb content of standard serving sizes peanuts, all types, oil-roasted, without salt:

• 1 cup,: 22 grams
• 1 oz shelled (32 nuts): 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 15.3 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.2 grams
• 1 kilogram: 152.6 grams

Peanuts, all types, oil-roasted, without salt also contains 13.5 grams of fiber, depending on its size. You can subtract 13.5 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).

How does Peanuts, all types, oil-roasted, without salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 862.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 132 minutes
• Running - 88 minutes
• Cleaning - 317 minutes
• Swimming - 39 minutes
• Pilates - 67 minutes
• Skating - 91 minutes
• Bowling - 88 minutes
• Volleyball - 94 minutes
• Fencing - 91 minutes
• Climbing - 43 minutes
• Croquet - 78 minutes
• Sleep - 69 minutes

How many protein are in peanuts, all types, oil-roasted, without salt?

Peanuts, all types, oil-roasted, without salt is a good source of quality protein, with just 1 cup, containing 40.4 grams.

Look at the list of protein content in different servings of peanuts, all types, oil-roasted, without salt:

• 1 cup,: 40.4 grams
• 1 oz shelled (32 nuts): 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 28 grams
• 1 ounce: 7.9 grams
• 1 pound: 127.1 grams
• 1 kilogram: 280.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanuts, all types, oil-roasted, without salt?

However, despite having all the nutritious qualities of peanuts, all types, oil-roasted, without salt, 1 cup, of peanuts, all types, oil-roasted, without salt comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of peanuts, all types, oil-roasted, without salt:

• 1 cup,: 6 grams
• 1 oz shelled (32 nuts): 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.2 grams
• 1 ounce: 1.2 grams
• 1 pound: 19 grams
• 1 kilogram: 41.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanuts, all types, oil-roasted, without salt?

Peanuts, all types, oil-roasted, without salt contain on average 75.6 grams of total fat per serve (1 cup,) – the majority - 63,1 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peanuts, all types, oil-roasted, without salt:

• 1 cup,: 75.6 grams
• 1 oz shelled (32 nuts): 14.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 52.5 grams
• 1 ounce: 14.9 grams
• 1 pound: 238.1 grams
• 1 kilogram: 525 grams