MURRAY, SUGAR FREE, Pecan Shortbread Cookies - calories, carbs, nutrition
MURRAY, SUGAR FREE, Pecan Shortbread Cookies contain several important nutrients: 3 cookies only contains 164.5 calories, on average. However, more than 41% of murray, sugar free, pecan shortbread cookies is composed of carbs 18.3 grams. It also contains 10.7 grams of fat, 1.9 grams of protein and 0.4 grams of sugar.
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164.5 | 18.3 g (41%) | 1.9 g (4%) | 10.7 g (54%) | 0.4 g |
MURRAY, SUGAR FREE, Pecan Shortbread Cookies Nutritional Facts
Serving Size: 3 cookies
- Carbs - 18.3 g
- Dietary Fiber - 1.5 g
- Sugars - 0.4 g
- Fat - 10.7 g
- Saturated - 3.2 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 2.8 g
- Trans - 0.1 g
- Protein - 1.9 g
- Sodium - 112.3 mg
- Potassium - 25.6 mg
- Cholesterol - 3.8 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in murray, sugar free, pecan shortbread cookies?
MURRAY, SUGAR FREE, Pecan Shortbread Cookies contain around 164.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of murray, sugar free, pecan shortbread cookies:
- 3 cookies: 164.5 grams
- 1 milligram: 0 grams
- 1 gram: 5.1 grams
- 100 gram: 514 grams
- 1 ounce: 145.7 grams
- 1 pound: 2331.5 grams
- 1 kilogram: 5140 grams
If you are unsure about the size of your murray, sugar free, pecan shortbread cookies, you can estimate that an average murray, sugar free, pecan shortbread cookies contains about 164.5 calories. About 41% of murray, sugar free, pecan shortbread cookies calories come from carbs, 4% from protein, and 54% from fat.
How many carbs are in murray, sugar free, pecan shortbread cookies?
Here is the carb content of standard serving sizes murray, sugar free, pecan shortbread cookies:
- 3 cookies: 18.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 100 gram: 57.3 grams
- 1 ounce: 16.2 grams
- 1 pound: 259.9 grams
- 1 kilogram: 573 grams
MURRAY, SUGAR FREE, Pecan Shortbread Cookies also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).
How does MURRAY, SUGAR FREE, Pecan Shortbread Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.5/2000 Cal | 1835,5 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 112.3/2300 mg | 2187,7 mg |
| Cholesterol | 3.8/300 mg | 296,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.5/2000 Cal | 1835,5 Cal |
| Carbohydrates | 18.3/250 g | 231,7 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.5/2000 Cal | 1835,5 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 18.3/250 g | 231,7 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 164.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Diving - 51 minutes
- Yoga - 52 minutes
- Burpee - 62 minutes
- Tennis - 86 minutes
- Volleyball - 18 minutes
- Badminton - 61 minutes
- Skiing - 95 minutes
- Infrared Sauna - 55 minutes
- Baby Sitting - 71 minutes
How many protein are in murray, sugar free, pecan shortbread cookies?
MURRAY, SUGAR FREE, Pecan Shortbread Cookies is a good source of quality protein, with just 3 cookies containing 1.9 grams.
Look at the list of protein content in different servings of murray, sugar free, pecan shortbread cookies:
- 3 cookies: 1.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 5.9 grams
- 1 ounce: 1.7 grams
- 1 pound: 26.8 grams
- 1 kilogram: 59 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in murray, sugar free, pecan shortbread cookies?
However, despite having all the nutritious qualities of murray, sugar free, pecan shortbread cookies, 3 cookies of murray, sugar free, pecan shortbread cookies comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of murray, sugar free, pecan shortbread cookies:
- 3 cookies: 0.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 1.1 grams
- 1 ounce: 0.3 grams
- 1 pound: 5 grams
- 1 kilogram: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in murray, sugar free, pecan shortbread cookies?
MURRAY, SUGAR FREE, Pecan Shortbread Cookies contain on average 10.7 grams of total fat per serve (3 cookies) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of murray, sugar free, pecan shortbread cookies:
- 3 cookies: 10.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 33.5 grams
- 1 ounce: 9.5 grams
- 1 pound: 152 grams
- 1 kilogram: 335 grams
