Peanut Vegetable Rice - calories, carbs, nutrition
Peanut Vegetable Rice contain several important nutrients: 9.25 ounce only contains 415 calories, on average. However, more than 51% of peanut vegetable rice is composed of carbs 53.6 grams. It also contains 18.3 grams of fat, 10.9 grams of protein and 1.7 grams of sugar.
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415 | 53.6 g (51%) | 10.9 g (10%) | 18.3 g (39%) | 1.7 g |
Peanut Vegetable Rice Nutritional Facts
Serving Size: 9.25 ounce
- Carbs - 53.6 g
- Dietary Fiber - 4.2 g
- Sugars - 1.7 g
- Fat - 18.3 g
- Saturated - 2.7 g
- Polyunsaturated - 7.2 g
- Monounsaturated - --
- Trans - --
- Protein - 10.9 g
- Sodium - 696 mg
- Potassium - 400.3 mg
- Cholesterol - 0 mg
- Vitamin A - 81.4 %
- Vitamin C - 43 %
- Calcium - 8.6 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut vegetable rice?
Peanut Vegetable Rice contain around 415 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut vegetable rice:
- 9.25 ounce: 415 grams
- 1 ounce: 44.9 grams
If you are unsure about the size of your peanut vegetable rice, you can estimate that an average peanut vegetable rice contains about 415 calories. About 51% of peanut vegetable rice calories come from carbs, 10% from protein, and 39% from fat.
How many carbs are in peanut vegetable rice?
Here is the carb content of standard serving sizes peanut vegetable rice:
- 9.25 ounce: 53.6 grams
- 1 ounce: 5.8 grams
Peanut Vegetable Rice also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 49,4 (net carbs = total carbs - fiber).
How does Peanut Vegetable Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Sodium | 696/2300 mg | 1604 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Carbohydrates | 53.6/250 g | 196,4 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Carbohydrates | 53.6/250 g | 196,4 g |
| Protein | 10.9/75 g | 64,1 g |
How long would it take to burn off 415 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Diving - 62 minutes
- Boxing - 91 minutes
- Burpee - 81 minutes
- Bowling - 98 minutes
- Volleyball - 25 minutes
- Rowing - 47 minutes
- Climbing - 91 minutes
- Infrared Sauna - 76 minutes
- Dog Walking - 21 minutes
How many protein are in peanut vegetable rice?
Peanut Vegetable Rice is a good source of quality protein, with just 9.25 ounce containing 10.9 grams.
Look at the list of protein content in different servings of peanut vegetable rice:
- 9.25 ounce: 10.9 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut vegetable rice?
However, despite having all the nutritious qualities of peanut vegetable rice, 9.25 ounce of peanut vegetable rice comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of peanut vegetable rice:
- 9.25 ounce: 1.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut vegetable rice?
Peanut Vegetable Rice contain on average 18.3 grams of total fat per serve (9.25 ounce) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut vegetable rice:
- 9.25 ounce: 18.3 grams
- 1 ounce: 2 grams
