Peanut Sauce - calories, carbs, nutrition

Peanut Sauce Nutritional Facts

Serving Size: 2.5 ounce

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 14 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 1050 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut sauce?

Peanut Sauce contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut sauce:

• 2.5 ounce: 110 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 71 gram: 110.2 grams
• 1 ounce: 44 grams
• 1 pound: 704 grams
• 1 kilogram: 1552.1 grams

If you are unsure about the size of your peanut sauce, you can estimate that an average peanut sauce contains about 110 calories. About 78% of peanut sauce calories come from carbs, 4% from protein, and 18% from fat.

How many carbs are in peanut sauce?

Here is the carb content of standard serving sizes peanut sauce:

• 2.5 ounce: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 71 gram: 20 grams
• 1 ounce: 8 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams

Peanut Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Peanut Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 52 minutes
• Boxing - 23 minutes
• Dansing - 87 minutes
• Tennis - 16 minutes
• Rugby - 45 minutes
• Badminton - 47 minutes
• Climbing - 43 minutes
• Croquet - 35 minutes
• Sleep - 76 minutes

How many protein are in peanut sauce?

Peanut Sauce is a good source of quality protein, with just 2.5 ounce containing 1 grams.

Look at the list of protein content in different servings of peanut sauce:

• 2.5 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 71 gram: 1 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut sauce?

However, despite having all the nutritious qualities of peanut sauce, 2.5 ounce of peanut sauce comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of peanut sauce:

• 2.5 ounce: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 71 gram: 14 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.6 grams
• 1 kilogram: 197.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut sauce?

Peanut Sauce contain on average 2 grams of total fat per serve (2.5 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut sauce:

• 2.5 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 71 gram: 2 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.8 grams
• 1 kilogram: 28.2 grams