Peanut Peanut Butter - calories, carbs, nutrition

Peanut Peanut Butter Nutritional Facts

Serving Size: 35 gram

• Carbs - 19 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 85 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut peanut butter?

Peanut Peanut Butter contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut peanut butter:

• 35 gram: 140 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your peanut peanut butter, you can estimate that an average peanut peanut butter contains about 140 calories. About 51% of peanut peanut butter calories come from carbs, 19% from protein, and 30% from fat.

How many carbs are in peanut peanut butter?

Here is the carb content of standard serving sizes peanut peanut butter:

• 35 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.4 grams
• 1 pound: 246.2 grams
• 1 kilogram: 542.9 grams

Peanut Peanut Butter also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Peanut Peanut Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 31 minutes
• Bodyflex - 25 minutes
• Dansing - 83 minutes
• Tennis - 46 minutes
• Riding - 74 minutes
• Fencing - 27 minutes
• Cricket - 90 minutes
• Infrared Sauna - 60 minutes
• Baby Sitting - 37 minutes

How many protein are in peanut peanut butter?

Peanut Peanut Butter is a good source of quality protein, with just 35 gram containing 7 grams.

Look at the list of protein content in different servings of peanut peanut butter:

• 35 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut peanut butter?

However, despite having all the nutritious qualities of peanut peanut butter, 35 gram of peanut peanut butter comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of peanut peanut butter:

• 35 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64.8 grams
• 1 kilogram: 142.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut peanut butter?

Peanut Peanut Butter contain on average 5 grams of total fat per serve (35 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut peanut butter:

• 35 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64.8 grams
• 1 kilogram: 142.9 grams