Peanut Dipping Sauce - calories, carbs, nutrition
Peanut Dipping Sauce contain several important nutrients: 2 ounce only contains 216 calories, on average. However, more than 13% of peanut dipping sauce is composed of carbs 7.4 grams. It also contains 19 grams of fat, 7.9 grams of protein and 3.4 grams of sugar.
mainadmin 
216 | 7.4 g (13%) | 7.9 g (14%) | 19 g (74%) | 3.4 g |
Peanut Dipping Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 7.4 g
- Dietary Fiber - 1.9 g
- Sugars - 3.4 g
- Fat - 19 g
- Saturated - 5.6 g
- Polyunsaturated - 4.9 g
- Monounsaturated - --
- Trans - --
- Protein - 7.9 g
- Sodium - 281 mg
- Potassium - 239.8 mg
- Cholesterol - 0 mg
- Vitamin A - 3.1 %
- Vitamin C - 1.7 %
- Calcium - 1.7 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut dipping sauce?
Peanut Dipping Sauce contain around 216 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut dipping sauce:
- 2 ounce: 216 grams
- 1 ounce: 108 grams
If you are unsure about the size of your peanut dipping sauce, you can estimate that an average peanut dipping sauce contains about 216 calories. About 13% of peanut dipping sauce calories come from carbs, 14% from protein, and 74% from fat.
How many carbs are in peanut dipping sauce?
Here is the carb content of standard serving sizes peanut dipping sauce:
- 2 ounce: 7.4 grams
- 1 ounce: 3.7 grams
Peanut Dipping Sauce also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).
How does Peanut Dipping Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 281/2300 mg | 2019 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Protein | 7.9/75 g | 67,1 g |
How long would it take to burn off 216 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Diving - 75 minutes
- Pilates - 43 minutes
- Dansing - 99 minutes
- Bowling - 39 minutes
- Volleyball - 82 minutes
- Fencing - 76 minutes
- Skiing - 59 minutes
- Infrared Sauna - 86 minutes
- Sleep - 91 minutes
How many protein are in peanut dipping sauce?
Peanut Dipping Sauce is a good source of quality protein, with just 2 ounce containing 7.9 grams.
Look at the list of protein content in different servings of peanut dipping sauce:
- 2 ounce: 7.9 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut dipping sauce?
However, despite having all the nutritious qualities of peanut dipping sauce, 2 ounce of peanut dipping sauce comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of peanut dipping sauce:
- 2 ounce: 3.4 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut dipping sauce?
Peanut Dipping Sauce contain on average 19 grams of total fat per serve (2 ounce) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut dipping sauce:
- 2 ounce: 19 grams
- 1 ounce: 9.5 grams
