Peanut Crunch Bar - calories, carbs, nutrition
Peanut Crunch Bar contain several important nutrients: 1 bar only contains 190 calories, on average. However, more than 42% of peanut crunch bar is composed of carbs 20 grams. It also contains 8 grams of fat, 10 grams of protein and 14 grams of sugar.
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190 | 20 g (42%) | 10 g (21%) | 8 g (38%) | 14 g |
Peanut Crunch Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 100 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut crunch bar?
Peanut Crunch Bar contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut crunch bar:
- 1 bar: 190 grams
If you are unsure about the size of your peanut crunch bar, you can estimate that an average peanut crunch bar contains about 190 calories. About 42% of peanut crunch bar calories come from carbs, 21% from protein, and 38% from fat.
How many carbs are in peanut crunch bar?
Here is the carb content of standard serving sizes peanut crunch bar:
- 1 bar: 20 grams
Peanut Crunch Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Peanut Crunch Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 37 minutes
- Pilates - 85 minutes
- Dansing - 23 minutes
- Basketball - 47 minutes
- Rugby - 58 minutes
- Badminton - 43 minutes
- Climbing - 20 minutes
- Gardening - 29 minutes
- Sleep - 93 minutes
How many protein are in peanut crunch bar?
Peanut Crunch Bar is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of peanut crunch bar:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut crunch bar?
However, despite having all the nutritious qualities of peanut crunch bar, 1 bar of peanut crunch bar comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of peanut crunch bar:
- 1 bar: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut crunch bar?
Peanut Crunch Bar contain on average 8 grams of total fat per serve (1 bar) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut crunch bar:
- 1 bar: 8 grams
