Cambodian Cod Curry - calories, carbs, nutrition
Cambodian Cod Curry contain several important nutrients: 1 Fillet only contains 149 calories, on average. However, more than 8% of cambodian cod curry is composed of carbs 2.8 grams. It also contains 3 grams of fat, 26.9 grams of protein and 7 grams of sugar.
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149 | 2.8 g (8%) | 26.9 g (74%) | 3 g (19%) | 7 g |
Cambodian Cod Curry Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 2.8 g
- Dietary Fiber - 0.8 g
- Sugars - 7 g
- Fat - 3 g
- Saturated - 1.8 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 26.9 g
- Sodium - 136 mg
- Potassium - 460.3 mg
- Cholesterol - 72 mg
- Vitamin A - 60.9 %
- Vitamin C - 8 %
- Calcium - 6.8 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cambodian cod curry?
Cambodian Cod Curry contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cambodian cod curry:
- 1 Fillet: 149 grams
If you are unsure about the size of your cambodian cod curry, you can estimate that an average cambodian cod curry contains about 149 calories. About 8% of cambodian cod curry calories come from carbs, 74% from protein, and 19% from fat.
How many carbs are in cambodian cod curry?
Here is the carb content of standard serving sizes cambodian cod curry:
- 1 Fillet: 2.8 grams
Cambodian Cod Curry also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Cambodian Cod Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 136/2300 mg | 2164 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Carbohydrates | 2.8/250 g | 247,2 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 2.8/250 g | 247,2 g |
| Protein | 26.9/75 g | 48,1 g |
How long would it take to burn off 149 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Hiking - 20 minutes
- Bodyflex - 85 minutes
- Skating - 45 minutes
- Tennis - 74 minutes
- Volleyball - 77 minutes
- Squash - 54 minutes
- Snowboarding - 79 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 69 minutes
How many protein are in cambodian cod curry?
Cambodian Cod Curry is a good source of quality protein, with just 1 Fillet containing 26.9 grams.
Look at the list of protein content in different servings of cambodian cod curry:
- 1 Fillet: 26.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cambodian cod curry?
However, despite having all the nutritious qualities of cambodian cod curry, 1 Fillet of cambodian cod curry comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cambodian cod curry:
- 1 Fillet: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cambodian cod curry?
Cambodian Cod Curry contain on average 3 grams of total fat per serve (1 Fillet) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cambodian cod curry:
- 1 Fillet: 3 grams
