Thai 7-Pepper Spiced Wontons - calories, carbs, nutrition

Thai 7-Pepper Spiced Wontons Nutritional Facts

Serving Size: 8 Wontons

• Carbs - 16.7 g
• Dietary Fiber - 0.1 g
• Sugars - 0 g
• Fat - 12.8 g
• Saturated - 2.5 g
• Polyunsaturated - 1.2 g
• Monounsaturated - --
• Trans - --
• Protein - 2.8 g
• Sodium - 215 mg
• Potassium - 24 mg
• Cholesterol - 3 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.2 %
• Calcium - 1.4 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai 7-pepper spiced wontons?

Thai 7-Pepper Spiced Wontons contain around 194 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai 7-pepper spiced wontons:

• 8 Wontons: 194 grams
• 1 Wontons: 24.3 grams

If you are unsure about the size of your thai 7-pepper spiced wontons, you can estimate that an average thai 7-pepper spiced wontons contains about 194 calories. About 35% of thai 7-pepper spiced wontons calories come from carbs, 6% from protein, and 60% from fat.

How many carbs are in thai 7-pepper spiced wontons?

Here is the carb content of standard serving sizes thai 7-pepper spiced wontons:

• 8 Wontons: 16.7 grams
• 1 Wontons: 2.1 grams

Thai 7-Pepper Spiced Wontons also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 16,6 (net carbs = total carbs - fiber).

How does Thai 7-Pepper Spiced Wontons fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 194 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Walking - 80 minutes
• Pilates - 60 minutes
• Skipping - 93 minutes
• Basketball - 32 minutes
• Riding - 88 minutes
• Fencing - 15 minutes
• Snowboarding - 47 minutes
• Soccer - 82 minutes
• Shopping - 74 minutes

How many protein are in thai 7-pepper spiced wontons?

Thai 7-Pepper Spiced Wontons is a good source of quality protein, with just 8 Wontons containing 2.8 grams.

Look at the list of protein content in different servings of thai 7-pepper spiced wontons:

• 8 Wontons: 2.8 grams
• 1 Wontons: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai 7-pepper spiced wontons?

However, despite having all the nutritious qualities of thai 7-pepper spiced wontons, 8 Wontons of thai 7-pepper spiced wontons comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of thai 7-pepper spiced wontons:

• 8 Wontons: 0 grams
• 1 Wontons: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai 7-pepper spiced wontons?

Thai 7-Pepper Spiced Wontons contain on average 12.8 grams of total fat per serve (8 Wontons) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of thai 7-pepper spiced wontons:

• 8 Wontons: 12.8 grams
• 1 Wontons: 1.6 grams