Cowboy Beef Sandwich 4oz - calories, carbs, nutrition
Cowboy Beef Sandwich 4oz contain several important nutrients: 7 ounce only contains 788.2 calories, on average. However, more than 28% of cowboy beef sandwich 4oz is composed of carbs 54.5 grams. It also contains 44.4 grams of fat, 41.7 grams of protein and 10.9 grams of sugar.
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788.2 | 54.5 g (28%) | 41.7 g (21%) | 44.4 g (51%) | 10.9 g |
Cowboy Beef Sandwich 4oz Nutritional Facts
Serving Size: 7 ounce
- Carbs - 54.5 g
- Dietary Fiber - 2.4 g
- Sugars - 10.9 g
- Fat - 44.4 g
- Saturated - 17.2 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 41.7 g
- Sodium - 2154 mg
- Potassium - 2120 mg
- Cholesterol - 150 mg
- Vitamin A - 4.6 %
- Vitamin C - 0.8 %
- Calcium - 14.9 %
- Iron - 31.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cowboy beef sandwich 4oz?
Cowboy Beef Sandwich 4oz contain around 788.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cowboy beef sandwich 4oz:
- 7 ounce: 788.2 grams
- 1 ounce: 112.6 grams
If you are unsure about the size of your cowboy beef sandwich 4oz, you can estimate that an average cowboy beef sandwich 4oz contains about 788.2 calories. About 28% of cowboy beef sandwich 4oz calories come from carbs, 21% from protein, and 51% from fat.
How many carbs are in cowboy beef sandwich 4oz?
Here is the carb content of standard serving sizes cowboy beef sandwich 4oz:
- 7 ounce: 54.5 grams
- 1 ounce: 7.8 grams
Cowboy Beef Sandwich 4oz also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 52,1 (net carbs = total carbs - fiber).
How does Cowboy Beef Sandwich 4oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 788.2/2000 Cal | 1211,8 Cal |
| Fat | 44.4/67 g | 22,6 g |
| Sodium | 2154/2300 mg | 146 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 788.2/2000 Cal | 1211,8 Cal |
| Carbohydrates | 54.5/250 g | 195,5 g |
| Sugar | 10.9/75 g | 64,1 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 788.2/2000 Cal | 1211,8 Cal |
| Fat | 44.4/67 g | 22,6 g |
| Carbohydrates | 54.5/250 g | 195,5 g |
| Protein | 41.7/75 g | 33,3 g |
How long would it take to burn off 788.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 290 minutes
- Hiking - 28 minutes
- Yoga - 31 minutes
- Dansing - 77 minutes
- Basketball - 30 minutes
- Riding - 27 minutes
- Rowing - 84 minutes
- Snowboarding - 15 minutes
- Croquet - 23 minutes
- Shopping - 22 minutes
How many protein are in cowboy beef sandwich 4oz?
Cowboy Beef Sandwich 4oz is a good source of quality protein, with just 7 ounce containing 41.7 grams.
Look at the list of protein content in different servings of cowboy beef sandwich 4oz:
- 7 ounce: 41.7 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cowboy beef sandwich 4oz?
However, despite having all the nutritious qualities of cowboy beef sandwich 4oz, 7 ounce of cowboy beef sandwich 4oz comes with almost 10.9 extra grams of added sugar.
Compare the sugar content of different servings of cowboy beef sandwich 4oz:
- 7 ounce: 10.9 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cowboy beef sandwich 4oz?
Cowboy Beef Sandwich 4oz contain on average 44.4 grams of total fat per serve (7 ounce) – the majority - 27,2 grams - of that fat is also classified as unsaturated, with only 17.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cowboy beef sandwich 4oz:
- 7 ounce: 44.4 grams
- 1 ounce: 6.3 grams
