Peanut Butter Sauce - calories, carbs, nutrition

Peanut Butter Sauce Nutritional Facts

Serving Size: 2 ounce

• Carbs - 7 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 17 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter sauce?

Peanut Butter Sauce contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter sauce:

• 2 ounce: 210 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 57 gram: 211.1 grams
• 1 ounce: 105 grams
• 1 pound: 1680 grams
• 1 kilogram: 3703.8 grams

If you are unsure about the size of your peanut butter sauce, you can estimate that an average peanut butter sauce contains about 210 calories. About 13% of peanut butter sauce calories come from carbs, 13% from protein, and 73% from fat.

How many carbs are in peanut butter sauce?

Here is the carb content of standard serving sizes peanut butter sauce:

• 2 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 7 grams
• 1 ounce: 3.5 grams
• 1 pound: 56 grams
• 1 kilogram: 123.5 grams

Peanut Butter Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Peanut Butter Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 51 minutes
• Boxing - 54 minutes
• Burpee - 36 minutes
• Tennis - 50 minutes
• Volleyball - 23 minutes
• Squash - 17 minutes
• Skiing - 36 minutes
• Lawn Mowing - 25 minutes
• Dog Walking - 43 minutes

How many protein are in peanut butter sauce?

Peanut Butter Sauce is a good source of quality protein, with just 2 ounce containing 7 grams.

Look at the list of protein content in different servings of peanut butter sauce:

• 2 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 7 grams
• 1 ounce: 3.5 grams
• 1 pound: 56 grams
• 1 kilogram: 123.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter sauce?

However, despite having all the nutritious qualities of peanut butter sauce, 2 ounce of peanut butter sauce comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter sauce:

• 2 ounce: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 4 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter sauce?

Peanut Butter Sauce contain on average 17 grams of total fat per serve (2 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter sauce:

• 2 ounce: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 57 gram: 17.1 grams
• 1 ounce: 8.5 grams
• 1 pound: 136 grams
• 1 kilogram: 299.8 grams