Oil only - calories, carbs, nutrition

Oil only Nutritional Facts

Serving Size: 1 teaspoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oil only?

Oil only contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oil only:

• 1 teaspoon: 45 grams
• 1 tablespoon: 135 grams
• 0.2 fluid ounce: 54 grams
• 1 fluid ounce: 270 grams
• 1 milliliter: 9.1 grams
• 1 cup: 2160 grams
• 1 pint: 4319.9 grams
• 1 quart: 8639.9 grams
• 1 liter: 9129.6 grams
• 1 gallon: 34559.4 grams

If you are unsure about the size of your oil only, you can estimate that an average oil only contains about 45 calories. About 0% of oil only calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in oil only?

Here is the carb content of standard serving sizes oil only:

• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 0.2 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Oil only also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Oil only fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Hiking - 46 minutes
• Pilates - 38 minutes
• Dansing - 29 minutes
• Basketball - 50 minutes
• Volleyball - 23 minutes
• Squash - 92 minutes
• Snowboarding - 59 minutes
• Croquet - 37 minutes
• Baby Sitting - 54 minutes

How many protein are in oil only?

Oil only is a good source of quality protein, with just 1 teaspoon containing 0 grams.

Look at the list of protein content in different servings of oil only:

• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 0.2 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oil only?

However, despite having all the nutritious qualities of oil only, 1 teaspoon of oil only comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of oil only:

• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 0.2 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oil only?

Oil only contain on average 5 grams of total fat per serve (1 teaspoon) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of oil only:

• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 0.2 fluid ounce: 6 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3839.9 grams