Peanut Butter Protein Shake - calories, carbs, nutrition

Peanut Butter Protein Shake Nutritional Facts

Serving Size: 1 smoothie

• Carbs - 84 g
• Dietary Fiber - 2 g
• Sugars - 74 g
• Fat - 12 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 320 mg
• Potassium - 800 mg
• Cholesterol - 20 mg
• Vitamin A - 100 %
• Vitamin C - 110 %
• Calcium - 45 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter protein shake?

Peanut Butter Protein Shake contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter protein shake:

• 1 smoothie: 520 grams

If you are unsure about the size of your peanut butter protein shake, you can estimate that an average peanut butter protein shake contains about 520 calories. About 62% of peanut butter protein shake calories come from carbs, 18% from protein, and 20% from fat.

How many carbs are in peanut butter protein shake?

Here is the carb content of standard serving sizes peanut butter protein shake:

• 1 smoothie: 84 grams

Peanut Butter Protein Shake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).

How does Peanut Butter Protein Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 520 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Swimming - 62 minutes
• Yoga - 72 minutes
• Dansing - 75 minutes
• Golf - 56 minutes
• Volleyball - 39 minutes
• Badminton - 59 minutes
• Snowboarding - 51 minutes
• Lawn Mowing - 67 minutes
• Shopping - 30 minutes

How many protein are in peanut butter protein shake?

Peanut Butter Protein Shake is a good source of quality protein, with just 1 smoothie containing 24 grams.

Look at the list of protein content in different servings of peanut butter protein shake:

• 1 smoothie: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter protein shake?

However, despite having all the nutritious qualities of peanut butter protein shake, 1 smoothie of peanut butter protein shake comes with almost 74 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter protein shake:

• 1 smoothie: 74 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter protein shake?

Peanut Butter Protein Shake contain on average 12 grams of total fat per serve (1 smoothie) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter protein shake:

• 1 smoothie: 12 grams