Peanut Butter Pretzels - calories, carbs, nutrition

Peanut Butter Pretzels Nutritional Facts

Serving Size: 10 pretzels

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 1.5 g
• Polyunsaturated - 2 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 330 mg
• Potassium - 110 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter pretzels?

Peanut Butter Pretzels contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter pretzels:

• 10 pretzels: 150 grams
• 1 pretzels: 15 grams
• 1 container (410 pretzels): 6150 grams

If you are unsure about the size of your peanut butter pretzels, you can estimate that an average peanut butter pretzels contains about 150 calories. About 42% of peanut butter pretzels calories come from carbs, 14% from protein, and 44% from fat.

How many carbs are in peanut butter pretzels?

Here is the carb content of standard serving sizes peanut butter pretzels:

• 10 pretzels: 15 grams
• 1 pretzels: 1.5 grams
• 1 container (410 pretzels): 615 grams

Peanut Butter Pretzels also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Peanut Butter Pretzels fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 53 minutes
• Boxing - 71 minutes
• Skipping - 49 minutes
• Bowling - 20 minutes
• Rugby - 22 minutes
• Rowing - 67 minutes
• Cricket - 25 minutes
• Lawn Mowing - 98 minutes
• Dog Walking - 26 minutes

How many protein are in peanut butter pretzels?

Peanut Butter Pretzels is a good source of quality protein, with just 10 pretzels containing 5 grams.

Look at the list of protein content in different servings of peanut butter pretzels:

• 10 pretzels: 5 grams
• 1 pretzels: 0.5 grams
• 1 container (410 pretzels): 205 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter pretzels?

However, despite having all the nutritious qualities of peanut butter pretzels, 10 pretzels of peanut butter pretzels comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter pretzels:

• 10 pretzels: 2 grams
• 1 pretzels: 0.2 grams
• 1 container (410 pretzels): 82 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter pretzels?

Peanut Butter Pretzels contain on average 7 grams of total fat per serve (10 pretzels) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter pretzels:

• 10 pretzels: 7 grams
• 1 pretzels: 0.7 grams
• 1 container (410 pretzels): 287 grams