Peanut Butter Oat Crunch - calories, carbs, nutrition
Peanut Butter Oat Crunch contain several important nutrients: 1 serving only contains 160 calories, on average. However, more than 33% of peanut butter oat crunch is composed of carbs 14 grams. It also contains 10 grams of fat, 6 grams of protein and 5 grams of sugar.
mainadmin 
160 | 14 g (33%) | 6 g (14%) | 10 g (53%) | 5 g |
Peanut Butter Oat Crunch Nutritional Facts
Serving Size: 1 serving
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 65 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter oat crunch?
Peanut Butter Oat Crunch contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter oat crunch:
- 1 serving: 160 grams
If you are unsure about the size of your peanut butter oat crunch, you can estimate that an average peanut butter oat crunch contains about 160 calories. About 33% of peanut butter oat crunch calories come from carbs, 14% from protein, and 53% from fat.
How many carbs are in peanut butter oat crunch?
Here is the carb content of standard serving sizes peanut butter oat crunch:
- 1 serving: 14 grams
Peanut Butter Oat Crunch also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Peanut Butter Oat Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 60 minutes
- Bodyflex - 32 minutes
- Dansing - 91 minutes
- Tennis - 45 minutes
- Volleyball - 18 minutes
- Badminton - 23 minutes
- Climbing - 83 minutes
- Soccer - 87 minutes
- Baby Sitting - 52 minutes
How many protein are in peanut butter oat crunch?
Peanut Butter Oat Crunch is a good source of quality protein, with just 1 serving containing 6 grams.
Look at the list of protein content in different servings of peanut butter oat crunch:
- 1 serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter oat crunch?
However, despite having all the nutritious qualities of peanut butter oat crunch, 1 serving of peanut butter oat crunch comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter oat crunch:
- 1 serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter oat crunch?
Peanut Butter Oat Crunch contain on average 10 grams of total fat per serve (1 serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter oat crunch:
- 1 serving: 10 grams
