Turkey and Bacon Panini - calories, carbs, nutrition
Turkey and Bacon Panini contain several important nutrients: 9 ounce only contains 1035 calories, on average. However, more than 30% of turkey and bacon panini is composed of carbs 79 grams. It also contains 58 grams of fat, 58 grams of protein and 9 grams of sugar.
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1035 | 79 g (30%) | 58 g (22%) | 58 g (49%) | 9 g |
Turkey and Bacon Panini Nutritional Facts
Serving Size: 9 ounce
- Carbs - 79 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 58 g
- Saturated - 20 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 58 g
- Sodium - 3288 mg
- Potassium - --
- Cholesterol - 146 mg
- Vitamin A - 10 %
- Vitamin C - 7 %
- Calcium - 28 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and bacon panini?
Turkey and Bacon Panini contain around 1035 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and bacon panini:
- 9 ounce: 1035 grams
- 1 ounce: 115 grams
If you are unsure about the size of your turkey and bacon panini, you can estimate that an average turkey and bacon panini contains about 1035 calories. About 30% of turkey and bacon panini calories come from carbs, 22% from protein, and 49% from fat.
How many carbs are in turkey and bacon panini?
Here is the carb content of standard serving sizes turkey and bacon panini:
- 9 ounce: 79 grams
- 1 ounce: 8.8 grams
Turkey and Bacon Panini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Turkey and Bacon Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1035/2000 Cal | 965 Cal |
| Fat | 58/67 g | 9 g |
| Sodium | 3288/2300 mg | -988 mg |
| Cholesterol | 146/300 mg | 154 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1035/2000 Cal | 965 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1035/2000 Cal | 965 Cal |
| Fat | 58/67 g | 9 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 58/75 g | 17 g |
How long would it take to burn off 1035 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 158 minutes
- Running - 105 minutes
- Cleaning - 381 minutes
- Swimming - 23 minutes
- Pilates - 22 minutes
- Dansing - 49 minutes
- Tennis - 81 minutes
- Curling - 81 minutes
- Badminton - 96 minutes
- Cricket - 55 minutes
- Soccer - 31 minutes
- Dog Walking - 17 minutes
How many protein are in turkey and bacon panini?
Turkey and Bacon Panini is a good source of quality protein, with just 9 ounce containing 58 grams.
Look at the list of protein content in different servings of turkey and bacon panini:
- 9 ounce: 58 grams
- 1 ounce: 6.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and bacon panini?
However, despite having all the nutritious qualities of turkey and bacon panini, 9 ounce of turkey and bacon panini comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of turkey and bacon panini:
- 9 ounce: 9 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and bacon panini?
Turkey and Bacon Panini contain on average 58 grams of total fat per serve (9 ounce) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and bacon panini:
- 9 ounce: 58 grams
- 1 ounce: 6.4 grams
