Peanut Butter Nut Bars - calories, carbs, nutrition
Peanut Butter Nut Bars contain several important nutrients: 1 Cut only contains 231 calories, on average. However, more than 37% of peanut butter nut bars is composed of carbs 22.7 grams. It also contains 15.2 grams of fat, 4.3 grams of protein and 14.1 grams of sugar.
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231 | 22.7 g (37%) | 4.3 g (7%) | 15.2 g (56%) | 14.1 g |
Peanut Butter Nut Bars Nutritional Facts
Serving Size: 1 Cut
- Carbs - 22.7 g
- Dietary Fiber - 1.6 g
- Sugars - 14.1 g
- Fat - 15.2 g
- Saturated - 4.5 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 105 mg
- Potassium - 123.3 mg
- Cholesterol - 42 mg
- Vitamin A - 1.2 %
- Vitamin C - 0.2 %
- Calcium - 2.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter nut bars?
Peanut Butter Nut Bars contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter nut bars:
- 1 Cut: 231 grams
If you are unsure about the size of your peanut butter nut bars, you can estimate that an average peanut butter nut bars contains about 231 calories. About 37% of peanut butter nut bars calories come from carbs, 7% from protein, and 56% from fat.
How many carbs are in peanut butter nut bars?
Here is the carb content of standard serving sizes peanut butter nut bars:
- 1 Cut: 22.7 grams
Peanut Butter Nut Bars also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).
How does Peanut Butter Nut Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Sugar | 14.1/75 g | 60,9 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 231 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Hiking - 16 minutes
- Bodyflex - 92 minutes
- Skipping - 36 minutes
- Bowling - 99 minutes
- Volleyball - 61 minutes
- Fencing - 73 minutes
- Snowboarding - 83 minutes
- Infrared Sauna - 67 minutes
- Shopping - 85 minutes
How many protein are in peanut butter nut bars?
Peanut Butter Nut Bars is a good source of quality protein, with just 1 Cut containing 4.3 grams.
Look at the list of protein content in different servings of peanut butter nut bars:
- 1 Cut: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter nut bars?
However, despite having all the nutritious qualities of peanut butter nut bars, 1 Cut of peanut butter nut bars comes with almost 14.1 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter nut bars:
- 1 Cut: 14.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter nut bars?
Peanut Butter Nut Bars contain on average 15.2 grams of total fat per serve (1 Cut) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter nut bars:
- 1 Cut: 15.2 grams
