Batter Fried Cod with Tartar Sauce - calories, carbs, nutrition

Batter Fried Cod with Tartar Sauce Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 19.8 g
• Dietary Fiber - 0.8 g
• Sugars - 1.1 g
• Fat - 57.5 g
• Saturated - 12.2 g
• Polyunsaturated - 27.2 g
• Monounsaturated - --
• Trans - --
• Protein - 28.5 g
• Sodium - 566 mg
• Potassium - 317.8 mg
• Cholesterol - 124 mg
• Vitamin A - 4.8 %
• Vitamin C - 4.3 %
• Calcium - 2.7 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in batter fried cod with tartar sauce?

Batter Fried Cod with Tartar Sauce contain around 721 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of batter fried cod with tartar sauce:

• 1 Fillet: 721 grams

If you are unsure about the size of your batter fried cod with tartar sauce, you can estimate that an average batter fried cod with tartar sauce contains about 721 calories. About 11% of batter fried cod with tartar sauce calories come from carbs, 16% from protein, and 73% from fat.

How many carbs are in batter fried cod with tartar sauce?

Here is the carb content of standard serving sizes batter fried cod with tartar sauce:

• 1 Fillet: 19.8 grams

Batter Fried Cod with Tartar Sauce also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Batter Fried Cod with Tartar Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 721 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 110 minutes
• Running - 73 minutes
• Cleaning - 265 minutes
• Diving - 58 minutes
• Pilates - 57 minutes
• Skating - 88 minutes
• Golf - 81 minutes
• Riding - 43 minutes
• Fencing - 55 minutes
• Skiing - 48 minutes
• Infrared Sauna - 48 minutes
• Baby Sitting - 28 minutes

How many protein are in batter fried cod with tartar sauce?

Batter Fried Cod with Tartar Sauce is a good source of quality protein, with just 1 Fillet containing 28.5 grams.

Look at the list of protein content in different servings of batter fried cod with tartar sauce:

• 1 Fillet: 28.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in batter fried cod with tartar sauce?

However, despite having all the nutritious qualities of batter fried cod with tartar sauce, 1 Fillet of batter fried cod with tartar sauce comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of batter fried cod with tartar sauce:

• 1 Fillet: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in batter fried cod with tartar sauce?

Batter Fried Cod with Tartar Sauce contain on average 57.5 grams of total fat per serve (1 Fillet) – the majority - 45,3 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.

Here is an example of the fat content in popular servings of batter fried cod with tartar sauce:

• 1 Fillet: 57.5 grams