Peanut Butter & Jelly Protein Bar - calories, carbs, nutrition
Peanut Butter & Jelly Protein Bar contain several important nutrients: 1 Bar only contains 405 calories, on average. However, more than 35% of peanut butter & jelly protein bar is composed of carbs 35 grams. It also contains 16 grams of fat, 30 grams of protein and 10 grams of sugar.
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405 | 35 g (35%) | 30 g (30%) | 16 g (36%) | 10 g |
Peanut Butter & Jelly Protein Bar Nutritional Facts
Serving Size: 1 Bar
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 16 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 180 mg
- Potassium - 220 mg
- Cholesterol - 15 mg
- Vitamin A - 35 %
- Vitamin C - 25 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter & jelly protein bar?
Peanut Butter & Jelly Protein Bar contain around 405 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter & jelly protein bar:
- 1 Bar: 405 grams
If you are unsure about the size of your peanut butter & jelly protein bar, you can estimate that an average peanut butter & jelly protein bar contains about 405 calories. About 35% of peanut butter & jelly protein bar calories come from carbs, 30% from protein, and 36% from fat.
How many carbs are in peanut butter & jelly protein bar?
Here is the carb content of standard serving sizes peanut butter & jelly protein bar:
- 1 Bar: 35 grams
Peanut Butter & Jelly Protein Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Peanut Butter & Jelly Protein Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 405 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Walking - 85 minutes
- Pilates - 36 minutes
- Dansing - 47 minutes
- Golf - 88 minutes
- Riding - 47 minutes
- Rowing - 62 minutes
- Cricket - 16 minutes
- Gardening - 77 minutes
- Baby Sitting - 94 minutes
How many protein are in peanut butter & jelly protein bar?
Peanut Butter & Jelly Protein Bar is a good source of quality protein, with just 1 Bar containing 30 grams.
Look at the list of protein content in different servings of peanut butter & jelly protein bar:
- 1 Bar: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter & jelly protein bar?
However, despite having all the nutritious qualities of peanut butter & jelly protein bar, 1 Bar of peanut butter & jelly protein bar comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter & jelly protein bar:
- 1 Bar: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter & jelly protein bar?
Peanut Butter & Jelly Protein Bar contain on average 16 grams of total fat per serve (1 Bar) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter & jelly protein bar:
- 1 Bar: 16 grams
