Roasted Garlic and Italian Herb - calories, carbs, nutrition
Roasted Garlic and Italian Herb contain several important nutrients: 1 fillet only contains 160 calories, on average. However, more than 33% of roasted garlic and italian herb is composed of carbs 13 grams. It also contains 8 grams of fat, 9 grams of protein and 3 grams of sugar.
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160 | 13 g (33%) | 9 g (23%) | 8 g (45%) | 3 g |
Roasted Garlic and Italian Herb Nutritional Facts
Serving Size: 1 fillet
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 4 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 340 mg
- Potassium - 115 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted garlic and italian herb?
Roasted Garlic and Italian Herb contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted garlic and italian herb:
- 1 fillet: 160 grams
- 1 container (5 fillet): 800 grams
If you are unsure about the size of your roasted garlic and italian herb, you can estimate that an average roasted garlic and italian herb contains about 160 calories. About 33% of roasted garlic and italian herb calories come from carbs, 23% from protein, and 45% from fat.
How many carbs are in roasted garlic and italian herb?
Here is the carb content of standard serving sizes roasted garlic and italian herb:
- 1 fillet: 13 grams
- 1 container (5 fillet): 65 grams
Roasted Garlic and Italian Herb also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Roasted Garlic and Italian Herb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 67 minutes
- Boxing - 56 minutes
- Skating - 88 minutes
- Basketball - 88 minutes
- Rugby - 98 minutes
- Fencing - 64 minutes
- Skiing - 44 minutes
- Croquet - 81 minutes
- Shopping - 40 minutes
How many protein are in roasted garlic and italian herb?
Roasted Garlic and Italian Herb is a good source of quality protein, with just 1 fillet containing 9 grams.
Look at the list of protein content in different servings of roasted garlic and italian herb:
- 1 fillet: 9 grams
- 1 container (5 fillet): 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted garlic and italian herb?
However, despite having all the nutritious qualities of roasted garlic and italian herb, 1 fillet of roasted garlic and italian herb comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roasted garlic and italian herb:
- 1 fillet: 3 grams
- 1 container (5 fillet): 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted garlic and italian herb?
Roasted Garlic and Italian Herb contain on average 8 grams of total fat per serve (1 fillet) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted garlic and italian herb:
- 1 fillet: 8 grams
- 1 container (5 fillet): 40 grams
