Shitake and Scallion Lo Mein - calories, carbs, nutrition
Shitake and Scallion Lo Mein contain several important nutrients: 4 ounce only contains 77.4 calories, on average. However, more than 43% of shitake and scallion lo mein is composed of carbs 8.7 grams. It also contains 4.4 grams of fat, 1.6 grams of protein and 1.2 grams of sugar.
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77.4 | 8.7 g (43%) | 1.6 g (8%) | 4.4 g (49%) | 1.2 g |
Shitake and Scallion Lo Mein Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8.7 g
- Dietary Fiber - 1 g
- Sugars - 1.2 g
- Fat - 4.4 g
- Saturated - 0.5 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 1.6 g
- Sodium - 497.3 mg
- Potassium - 89.8 mg
- Cholesterol - 0 mg
- Vitamin A - 17.3 %
- Vitamin C - 5.1 %
- Calcium - 1.3 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shitake and scallion lo mein?
Shitake and Scallion Lo Mein contain around 77.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shitake and scallion lo mein:
- 4 ounce: 77.4 grams
- 1 ounce: 19.3 grams
If you are unsure about the size of your shitake and scallion lo mein, you can estimate that an average shitake and scallion lo mein contains about 77.4 calories. About 43% of shitake and scallion lo mein calories come from carbs, 8% from protein, and 49% from fat.
How many carbs are in shitake and scallion lo mein?
Here is the carb content of standard serving sizes shitake and scallion lo mein:
- 4 ounce: 8.7 grams
- 1 ounce: 2.2 grams
Shitake and Scallion Lo Mein also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7,7 (net carbs = total carbs - fiber).
How does Shitake and Scallion Lo Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77.4/2000 Cal | 1922,6 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 497.3/2300 mg | 1802,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77.4/2000 Cal | 1922,6 Cal |
| Carbohydrates | 8.7/250 g | 241,3 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77.4/2000 Cal | 1922,6 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 8.7/250 g | 241,3 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 77.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Walking - 80 minutes
- Pilates - 28 minutes
- Burpee - 29 minutes
- Tennis - 27 minutes
- Riding - 44 minutes
- Rowing - 71 minutes
- Skiing - 63 minutes
- Lawn Mowing - 72 minutes
- Baby Sitting - 68 minutes
How many protein are in shitake and scallion lo mein?
Shitake and Scallion Lo Mein is a good source of quality protein, with just 4 ounce containing 1.6 grams.
Look at the list of protein content in different servings of shitake and scallion lo mein:
- 4 ounce: 1.6 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shitake and scallion lo mein?
However, despite having all the nutritious qualities of shitake and scallion lo mein, 4 ounce of shitake and scallion lo mein comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of shitake and scallion lo mein:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shitake and scallion lo mein?
Shitake and Scallion Lo Mein contain on average 4.4 grams of total fat per serve (4 ounce) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shitake and scallion lo mein:
- 4 ounce: 4.4 grams
- 1 ounce: 1.1 grams
