Chicken Breast Diablo - calories, carbs, nutrition
Chicken Breast Diablo contain several important nutrients: 1 Each only contains 289 calories, on average. However, more than 24% of chicken breast diablo is composed of carbs 16.8 grams. It also contains 8.6 grams of fat, 34.1 grams of protein and 5.2 grams of sugar.
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289 | 16.8 g (24%) | 34.1 g (49%) | 8.6 g (28%) | 5.2 g |
Chicken Breast Diablo Nutritional Facts
Serving Size: 1 Each
- Carbs - 16.8 g
- Dietary Fiber - 1.6 g
- Sugars - 5.2 g
- Fat - 8.6 g
- Saturated - 1.9 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - --
- Protein - 34.1 g
- Sodium - 664 mg
- Potassium - 586.7 mg
- Cholesterol - 88 mg
- Vitamin A - 20.8 %
- Vitamin C - 78 %
- Calcium - 4.7 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast diablo?
Chicken Breast Diablo contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast diablo:
- 1 Each: 289 grams
If you are unsure about the size of your chicken breast diablo, you can estimate that an average chicken breast diablo contains about 289 calories. About 24% of chicken breast diablo calories come from carbs, 49% from protein, and 28% from fat.
How many carbs are in chicken breast diablo?
Here is the carb content of standard serving sizes chicken breast diablo:
- 1 Each: 16.8 grams
Chicken Breast Diablo also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).
How does Chicken Breast Diablo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 664/2300 mg | 1636 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Protein | 34.1/75 g | 40,9 g |
How long would it take to burn off 289 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 94 minutes
- Pilates - 41 minutes
- Skating - 25 minutes
- Basketball - 61 minutes
- Rugby - 76 minutes
- Squash - 91 minutes
- Skiing - 99 minutes
- Lawn Mowing - 93 minutes
- Shopping - 70 minutes
How many protein are in chicken breast diablo?
Chicken Breast Diablo is a good source of quality protein, with just 1 Each containing 34.1 grams.
Look at the list of protein content in different servings of chicken breast diablo:
- 1 Each: 34.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast diablo?
However, despite having all the nutritious qualities of chicken breast diablo, 1 Each of chicken breast diablo comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast diablo:
- 1 Each: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast diablo?
Chicken Breast Diablo contain on average 8.6 grams of total fat per serve (1 Each) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast diablo:
- 1 Each: 8.6 grams
