Peanut Butter & Jelly on Texas Toast - calories, carbs, nutrition

Peanut Butter & Jelly on Texas Toast Nutritional Facts

Serving Size: 1 Serving

• Carbs - 59 g
• Dietary Fiber - 3 g
• Sugars - 26 g
• Fat - 19 g
• Saturated - 2.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 490 mg
• Potassium - 60 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 16.1 %
• Iron - 13.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter & jelly on texas toast?

Peanut Butter & Jelly on Texas Toast contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter & jelly on texas toast:

• 1 Serving: 450 grams

If you are unsure about the size of your peanut butter & jelly on texas toast, you can estimate that an average peanut butter & jelly on texas toast contains about 450 calories. About 51% of peanut butter & jelly on texas toast calories come from carbs, 12% from protein, and 37% from fat.

How many carbs are in peanut butter & jelly on texas toast?

Here is the carb content of standard serving sizes peanut butter & jelly on texas toast:

• 1 Serving: 59 grams

Peanut Butter & Jelly on Texas Toast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Peanut Butter & Jelly on Texas Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 450 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Swimming - 93 minutes
• Boxing - 68 minutes
• Dansing - 25 minutes
• Tennis - 54 minutes
• Riding - 41 minutes
• Squash - 98 minutes
• Skiing - 60 minutes
• Infrared Sauna - 70 minutes
• Sleep - 16 minutes

How many protein are in peanut butter & jelly on texas toast?

Peanut Butter & Jelly on Texas Toast is a good source of quality protein, with just 1 Serving containing 14 grams.

Look at the list of protein content in different servings of peanut butter & jelly on texas toast:

• 1 Serving: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter & jelly on texas toast?

However, despite having all the nutritious qualities of peanut butter & jelly on texas toast, 1 Serving of peanut butter & jelly on texas toast comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter & jelly on texas toast:

• 1 Serving: 26 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter & jelly on texas toast?

Peanut Butter & Jelly on Texas Toast contain on average 19 grams of total fat per serve (1 Serving) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter & jelly on texas toast:

• 1 Serving: 19 grams