Peanut Butter Jelly Blondie - calories, carbs, nutrition
Peanut Butter Jelly Blondie contain several important nutrients: 1.81 ounce only contains 242 calories, on average. However, more than 35% of peanut butter jelly blondie is composed of carbs 23 grams. It also contains 16.5 grams of fat, 5 grams of protein and 14 grams of sugar.
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242 | 23 g (35%) | 5 g (8%) | 16.5 g (57%) | 14 g |
Peanut Butter Jelly Blondie Nutritional Facts
Serving Size: 1.81 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 16.5 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 48 mg
- Potassium - --
- Cholesterol - 28 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter jelly blondie?
Peanut Butter Jelly Blondie contain around 242 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter jelly blondie:
- 1.81 ounce: 242 grams
- 1 ounce: 133.7 grams
If you are unsure about the size of your peanut butter jelly blondie, you can estimate that an average peanut butter jelly blondie contains about 242 calories. About 35% of peanut butter jelly blondie calories come from carbs, 8% from protein, and 57% from fat.
How many carbs are in peanut butter jelly blondie?
Here is the carb content of standard serving sizes peanut butter jelly blondie:
- 1.81 ounce: 23 grams
- 1 ounce: 12.7 grams
Peanut Butter Jelly Blondie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Peanut Butter Jelly Blondie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 48/2300 mg | 2252 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 242 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Walking - 45 minutes
- Yoga - 36 minutes
- Burpee - 56 minutes
- Tennis - 22 minutes
- Volleyball - 68 minutes
- Rowing - 25 minutes
- Skiing - 21 minutes
- Croquet - 83 minutes
- Shopping - 64 minutes
How many protein are in peanut butter jelly blondie?
Peanut Butter Jelly Blondie is a good source of quality protein, with just 1.81 ounce containing 5 grams.
Look at the list of protein content in different servings of peanut butter jelly blondie:
- 1.81 ounce: 5 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter jelly blondie?
However, despite having all the nutritious qualities of peanut butter jelly blondie, 1.81 ounce of peanut butter jelly blondie comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter jelly blondie:
- 1.81 ounce: 14 grams
- 1 ounce: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter jelly blondie?
Peanut Butter Jelly Blondie contain on average 16.5 grams of total fat per serve (1.81 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter jelly blondie:
- 1.81 ounce: 16.5 grams
- 1 ounce: 9.1 grams
