Peanut Butter Cup Blondies - calories, carbs, nutrition
Peanut Butter Cup Blondies contain several important nutrients: 1 bar only contains 153 calories, on average. However, more than 52% of peanut butter cup blondies is composed of carbs 20.8 grams. It also contains 7 grams of fat, 3.2 grams of protein and 0 grams of sugar.
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153 | 20.8 g (52%) | 3.2 g (8%) | 7 g (40%) | 0 g |
Peanut Butter Cup Blondies Nutritional Facts
Serving Size: 1 bar
- Carbs - 20.8 g
- Dietary Fiber - 0.7 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 2.9 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 3.2 g
- Sodium - 98 mg
- Potassium - 0 mg
- Cholesterol - 28 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 17 %
- Iron - 0.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter cup blondies?
Peanut Butter Cup Blondies contain around 153 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter cup blondies:
- 1 bar: 153 grams
- 1 container (20 bars ea.): 3060 grams
If you are unsure about the size of your peanut butter cup blondies, you can estimate that an average peanut butter cup blondies contains about 153 calories. About 52% of peanut butter cup blondies calories come from carbs, 8% from protein, and 40% from fat.
How many carbs are in peanut butter cup blondies?
Here is the carb content of standard serving sizes peanut butter cup blondies:
- 1 bar: 20.8 grams
- 1 container (20 bars ea.): 416 grams
Peanut Butter Cup Blondies also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does Peanut Butter Cup Blondies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 98/2300 mg | 2202 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 153 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Walking - 88 minutes
- Yoga - 68 minutes
- Burpee - 77 minutes
- Tennis - 66 minutes
- Volleyball - 17 minutes
- Fencing - 58 minutes
- Cricket - 15 minutes
- Croquet - 74 minutes
- Shopping - 41 minutes
How many protein are in peanut butter cup blondies?
Peanut Butter Cup Blondies is a good source of quality protein, with just 1 bar containing 3.2 grams.
Look at the list of protein content in different servings of peanut butter cup blondies:
- 1 bar: 3.2 grams
- 1 container (20 bars ea.): 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter cup blondies?
However, despite having all the nutritious qualities of peanut butter cup blondies, 1 bar of peanut butter cup blondies comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter cup blondies:
- 1 bar: 0 grams
- 1 container (20 bars ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter cup blondies?
Peanut Butter Cup Blondies contain on average 7 grams of total fat per serve (1 bar) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter cup blondies:
- 1 bar: 7 grams
- 1 container (20 bars ea.): 140 grams
