Cracker Chips (Southwest Ranch) - calories, carbs, nutrition

Cracker Chips (Southwest Ranch) Nutritional Facts

Serving Size: 27 chips

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 230 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cracker chips (southwest ranch)?

Cracker Chips (Southwest Ranch) contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cracker chips (southwest ranch):

• 27 chips: 110 grams
• 1 chips: 4.1 grams
• 1 container (94.5 chips ea.): 385 grams

If you are unsure about the size of your cracker chips (southwest ranch), you can estimate that an average cracker chips (southwest ranch) contains about 110 calories. About 74% of cracker chips (southwest ranch) calories come from carbs, 7% from protein, and 19% from fat.

How many carbs are in cracker chips (southwest ranch)?

Here is the carb content of standard serving sizes cracker chips (southwest ranch):

• 27 chips: 22 grams
• 1 chips: 0.8 grams
• 1 container (94.5 chips ea.): 77 grams

Cracker Chips (Southwest Ranch) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Cracker Chips (Southwest Ranch) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 81 minutes
• Bodyflex - 83 minutes
• Skipping - 32 minutes
• Bowling - 36 minutes
• Rugby - 41 minutes
• Fencing - 47 minutes
• Snowboarding - 67 minutes
• Infrared Sauna - 60 minutes
• Shopping - 98 minutes

How many protein are in cracker chips (southwest ranch)?

Cracker Chips (Southwest Ranch) is a good source of quality protein, with just 27 chips containing 2 grams.

Look at the list of protein content in different servings of cracker chips (southwest ranch):

• 27 chips: 2 grams
• 1 chips: 0.1 grams
• 1 container (94.5 chips ea.): 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cracker chips (southwest ranch)?

However, despite having all the nutritious qualities of cracker chips (southwest ranch), 27 chips of cracker chips (southwest ranch) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cracker chips (southwest ranch):

• 27 chips: 1 grams
• 1 chips: 0 grams
• 1 container (94.5 chips ea.): 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cracker chips (southwest ranch)?

Cracker Chips (Southwest Ranch) contain on average 2.5 grams of total fat per serve (27 chips) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cracker chips (southwest ranch):

• 27 chips: 2.5 grams
• 1 chips: 0.1 grams
• 1 container (94.5 chips ea.): 8.8 grams