Old Fashioned Vegetable Soup - Amerifit - calories, carbs, nutrition
Old Fashioned Vegetable Soup - Amerifit contain several important nutrients: 12.31 ounce only contains 89 calories, on average. However, more than 76% of old fashioned vegetable soup - amerifit is composed of carbs 17 grams. It also contains 1.5 grams of fat, 2 grams of protein and 2 grams of sugar.
mainadmin 
89 | 17 g (76%) | 2 g (9%) | 1.5 g (15%) | 2 g |
Old Fashioned Vegetable Soup - Amerifit Nutritional Facts
Serving Size: 12.31 ounce
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 162 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 33.3 %
- Calcium - 0.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in old fashioned vegetable soup - amerifit?
Old Fashioned Vegetable Soup - Amerifit contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old fashioned vegetable soup - amerifit:
- 12.31 ounce: 89 grams
- 1 ounce: 7.2 grams
If you are unsure about the size of your old fashioned vegetable soup - amerifit, you can estimate that an average old fashioned vegetable soup - amerifit contains about 89 calories. About 76% of old fashioned vegetable soup - amerifit calories come from carbs, 9% from protein, and 15% from fat.
How many carbs are in old fashioned vegetable soup - amerifit?
Here is the carb content of standard serving sizes old fashioned vegetable soup - amerifit:
- 12.31 ounce: 17 grams
- 1 ounce: 1.4 grams
Old Fashioned Vegetable Soup - Amerifit also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Old Fashioned Vegetable Soup - Amerifit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 162/2300 mg | 2138 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 89 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Hiking - 79 minutes
- Pilates - 46 minutes
- Dansing - 28 minutes
- Bowling - 47 minutes
- Volleyball - 33 minutes
- Fencing - 46 minutes
- Skiing - 24 minutes
- Infrared Sauna - 87 minutes
- Dog Walking - 57 minutes
How many protein are in old fashioned vegetable soup - amerifit?
Old Fashioned Vegetable Soup - Amerifit is a good source of quality protein, with just 12.31 ounce containing 2 grams.
Look at the list of protein content in different servings of old fashioned vegetable soup - amerifit:
- 12.31 ounce: 2 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in old fashioned vegetable soup - amerifit?
However, despite having all the nutritious qualities of old fashioned vegetable soup - amerifit, 12.31 ounce of old fashioned vegetable soup - amerifit comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of old fashioned vegetable soup - amerifit:
- 12.31 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in old fashioned vegetable soup - amerifit?
Old Fashioned Vegetable Soup - Amerifit contain on average 1.5 grams of total fat per serve (12.31 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of old fashioned vegetable soup - amerifit:
- 12.31 ounce: 1.5 grams
- 1 ounce: 0.1 grams
