Peanut Butter Crunch - calories, carbs, nutrition
Peanut Butter Crunch contain several important nutrients: 2 cookies only contains 290 calories, on average. However, more than 46% of peanut butter crunch is composed of carbs 33 grams. It also contains 15 grams of fat, 5 grams of protein and 19 grams of sugar.
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290 | 33 g (46%) | 5 g (7%) | 15 g (47%) | 19 g |
Peanut Butter Crunch Nutritional Facts
Serving Size: 2 cookies
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter crunch?
Peanut Butter Crunch contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter crunch:
- 2 cookies: 290 grams
- 1 cookies: 145 grams
- 1 container (12 cookies): 1740 grams
If you are unsure about the size of your peanut butter crunch, you can estimate that an average peanut butter crunch contains about 290 calories. About 46% of peanut butter crunch calories come from carbs, 7% from protein, and 47% from fat.
How many carbs are in peanut butter crunch?
Here is the carb content of standard serving sizes peanut butter crunch:
- 2 cookies: 33 grams
- 1 cookies: 16.5 grams
- 1 container (12 cookies): 198 grams
Peanut Butter Crunch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Peanut Butter Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 17 minutes
- Pilates - 52 minutes
- Skipping - 88 minutes
- Tennis - 24 minutes
- Riding - 57 minutes
- Rowing - 44 minutes
- Snowboarding - 47 minutes
- Croquet - 78 minutes
- Shopping - 29 minutes
How many protein are in peanut butter crunch?
Peanut Butter Crunch is a good source of quality protein, with just 2 cookies containing 5 grams.
Look at the list of protein content in different servings of peanut butter crunch:
- 2 cookies: 5 grams
- 1 cookies: 2.5 grams
- 1 container (12 cookies): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter crunch?
However, despite having all the nutritious qualities of peanut butter crunch, 2 cookies of peanut butter crunch comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter crunch:
- 2 cookies: 19 grams
- 1 cookies: 9.5 grams
- 1 container (12 cookies): 114 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter crunch?
Peanut Butter Crunch contain on average 15 grams of total fat per serve (2 cookies) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter crunch:
- 2 cookies: 15 grams
- 1 cookies: 7.5 grams
- 1 container (12 cookies): 90 grams
