100 Calorie Pack - calories, carbs, nutrition
100 Calorie Pack contain several important nutrients: 1 pack only contains 100 calories, on average. However, more than 38% of 100 calorie pack is composed of carbs 9 grams. It also contains 6 grams of fat, 1 grams of protein and 1 grams of sugar.
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100 | 9 g (38%) | 1 g (4%) | 6 g (57%) | 1 g |
100 Calorie Pack Nutritional Facts
Serving Size: 1 pack
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 100 calorie pack?
100 Calorie Pack contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100 calorie pack:
- 1 pack: 100 grams
- 1 serving(s) (1 pack ea.): 100 grams
If you are unsure about the size of your 100 calorie pack, you can estimate that an average 100 calorie pack contains about 100 calories. About 38% of 100 calorie pack calories come from carbs, 4% from protein, and 57% from fat.
How many carbs are in 100 calorie pack?
Here is the carb content of standard serving sizes 100 calorie pack:
- 1 pack: 9 grams
- 1 serving(s) (1 pack ea.): 9 grams
100 Calorie Pack also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does 100 Calorie Pack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 48 minutes
- Yoga - 92 minutes
- Skating - 39 minutes
- Bowling - 37 minutes
- Volleyball - 79 minutes
- Fencing - 94 minutes
- Climbing - 98 minutes
- Infrared Sauna - 59 minutes
- Dog Walking - 30 minutes
How many protein are in 100 calorie pack?
100 Calorie Pack is a good source of quality protein, with just 1 pack containing 1 grams.
Look at the list of protein content in different servings of 100 calorie pack:
- 1 pack: 1 grams
- 1 serving(s) (1 pack ea.): 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 100 calorie pack?
However, despite having all the nutritious qualities of 100 calorie pack, 1 pack of 100 calorie pack comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of 100 calorie pack:
- 1 pack: 1 grams
- 1 serving(s) (1 pack ea.): 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 100 calorie pack?
100 Calorie Pack contain on average 6 grams of total fat per serve (1 pack) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 100 calorie pack:
- 1 pack: 6 grams
- 1 serving(s) (1 pack ea.): 6 grams
