Peanut Butter Crispy Bar - calories, carbs, nutrition
Peanut Butter Crispy Bar contain several important nutrients: 1 bar only contains 280 calories, on average. However, more than 65% of peanut butter crispy bar is composed of carbs 45 grams. It also contains 8 grams of fat, 6 grams of protein and 22 grams of sugar.
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280 | 45 g (65%) | 6 g (9%) | 8 g (26%) | 22 g |
Peanut Butter Crispy Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 45 g
- Dietary Fiber - 0 g
- Sugars - 22 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter crispy bar?
Peanut Butter Crispy Bar contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter crispy bar:
- 1 bar: 280 grams
If you are unsure about the size of your peanut butter crispy bar, you can estimate that an average peanut butter crispy bar contains about 280 calories. About 65% of peanut butter crispy bar calories come from carbs, 9% from protein, and 26% from fat.
How many carbs are in peanut butter crispy bar?
Here is the carb content of standard serving sizes peanut butter crispy bar:
- 1 bar: 45 grams
Peanut Butter Crispy Bar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Peanut Butter Crispy Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 96 minutes
- Boxing - 19 minutes
- Burpee - 67 minutes
- Tennis - 58 minutes
- Riding - 75 minutes
- Rowing - 77 minutes
- Snowboarding - 17 minutes
- Gardening - 81 minutes
- Baby Sitting - 39 minutes
How many protein are in peanut butter crispy bar?
Peanut Butter Crispy Bar is a good source of quality protein, with just 1 bar containing 6 grams.
Look at the list of protein content in different servings of peanut butter crispy bar:
- 1 bar: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter crispy bar?
However, despite having all the nutritious qualities of peanut butter crispy bar, 1 bar of peanut butter crispy bar comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter crispy bar:
- 1 bar: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter crispy bar?
Peanut Butter Crispy Bar contain on average 8 grams of total fat per serve (1 bar) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter crispy bar:
- 1 bar: 8 grams
