Peanut Butter Crisp Bar - calories, carbs, nutrition
Peanut Butter Crisp Bar contain several important nutrients: 1 bar only contains 150 calories, on average. However, more than 35% of peanut butter crisp bar is composed of carbs 14 grams. It also contains 7 grams of fat, 10 grams of protein and 1 grams of sugar.
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150 | 14 g (35%) | 10 g (25%) | 7 g (40%) | 1 g |
Peanut Butter Crisp Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 14 g
- Dietary Fiber - 8 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 160 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter crisp bar?
Peanut Butter Crisp Bar contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter crisp bar:
- 1 bar: 150 grams
If you are unsure about the size of your peanut butter crisp bar, you can estimate that an average peanut butter crisp bar contains about 150 calories. About 35% of peanut butter crisp bar calories come from carbs, 25% from protein, and 40% from fat.
How many carbs are in peanut butter crisp bar?
Here is the carb content of standard serving sizes peanut butter crisp bar:
- 1 bar: 14 grams
Peanut Butter Crisp Bar also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Peanut Butter Crisp Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 15 minutes
- Yoga - 18 minutes
- Skipping - 96 minutes
- Tennis - 23 minutes
- Rugby - 33 minutes
- Fencing - 52 minutes
- Snowboarding - 72 minutes
- Croquet - 62 minutes
- Baby Sitting - 30 minutes
How many protein are in peanut butter crisp bar?
Peanut Butter Crisp Bar is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of peanut butter crisp bar:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter crisp bar?
However, despite having all the nutritious qualities of peanut butter crisp bar, 1 bar of peanut butter crisp bar comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter crisp bar:
- 1 bar: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter crisp bar?
Peanut Butter Crisp Bar contain on average 7 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter crisp bar:
- 1 bar: 7 grams
