Peanut Butter Cream Cheese Icing - calories, carbs, nutrition

Peanut Butter Cream Cheese Icing Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 20 g
• Dietary Fiber - 0.6 g
• Sugars - 10.1 g
• Fat - 10.5 g
• Saturated - 3.8 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - --
• Protein - 2.6 g
• Sodium - 59 mg
• Potassium - 72.8 mg
• Cholesterol - 8 mg
• Vitamin A - 5.3 %
• Vitamin C - 0 %
• Calcium - 1.1 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter cream cheese icing?

Peanut Butter Cream Cheese Icing contain around 181 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter cream cheese icing:

• 2 tablespoon: 181 grams
• 1 teaspoon: 30.2 grams
• 1 tablespoon: 90.5 grams
• 1 fluid ounce: 181 grams
• 1 milliliter: 6.1 grams
• 1 cup: 1448 grams
• 1 pint: 2895.9 grams
• 1 quart: 5791.9 grams
• 1 liter: 6120.2 grams
• 1 gallon: 23167.6 grams

If you are unsure about the size of your peanut butter cream cheese icing, you can estimate that an average peanut butter cream cheese icing contains about 181 calories. About 43% of peanut butter cream cheese icing calories come from carbs, 6% from protein, and 51% from fat.

How many carbs are in peanut butter cream cheese icing?

Here is the carb content of standard serving sizes peanut butter cream cheese icing:

• 2 tablespoon: 20 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

Peanut Butter Cream Cheese Icing also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 19,4 (net carbs = total carbs - fiber).

How does Peanut Butter Cream Cheese Icing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 181 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 66 minutes
• Pilates - 66 minutes
• Burpee - 77 minutes
• Bowling - 58 minutes
• Curling - 46 minutes
• Fencing - 18 minutes
• Skiing - 30 minutes
• Soccer - 58 minutes
• Dog Walking - 34 minutes

How many protein are in peanut butter cream cheese icing?

Peanut Butter Cream Cheese Icing is a good source of quality protein, with just 2 tablespoon containing 2.6 grams.

Look at the list of protein content in different servings of peanut butter cream cheese icing:

• 2 tablespoon: 2.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.8 grams
• 1 pint: 41.6 grams
• 1 quart: 83.2 grams
• 1 liter: 87.9 grams
• 1 gallon: 332.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter cream cheese icing?

However, despite having all the nutritious qualities of peanut butter cream cheese icing, 2 tablespoon of peanut butter cream cheese icing comes with almost 10.1 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter cream cheese icing:

• 2 tablespoon: 10.1 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.1 grams
• 1 fluid ounce: 10.1 grams
• 1 milliliter: 0.3 grams
• 1 cup: 81.1 grams
• 1 pint: 162.2 grams
• 1 quart: 324.5 grams
• 1 liter: 342.9 grams
• 1 gallon: 1297.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter cream cheese icing?

Peanut Butter Cream Cheese Icing contain on average 10.5 grams of total fat per serve (2 tablespoon) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter cream cheese icing:

• 2 tablespoon: 10.5 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.3 grams
• 1 fluid ounce: 10.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 84 grams
• 1 pint: 168 grams
• 1 quart: 336 grams
• 1 liter: 355 grams
• 1 gallon: 1344 grams