Peanut Butter Cookies (To Go) - calories, carbs, nutrition

Peanut Butter Cookies (To Go) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 40 g
• Dietary Fiber - 2 g
• Sugars - 23 g
• Fat - 18 g
• Saturated - 7 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 330 mg
• Potassium - 160 mg
• Cholesterol - 20 mg
• Vitamin A - 11.1 %
• Vitamin C - 0 %
• Calcium - 2.3 %
• Iron - 18.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter cookies (to go)?

Peanut Butter Cookies (To Go) contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter cookies (to go):

• 1 Serving: 340 grams

If you are unsure about the size of your peanut butter cookies (to go), you can estimate that an average peanut butter cookies (to go) contains about 340 calories. About 47% of peanut butter cookies (to go) calories come from carbs, 6% from protein, and 47% from fat.

How many carbs are in peanut butter cookies (to go)?

Here is the carb content of standard serving sizes peanut butter cookies (to go):

• 1 Serving: 40 grams

Peanut Butter Cookies (To Go) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Peanut Butter Cookies (To Go) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Hiking - 86 minutes
• Pilates - 31 minutes
• Skipping - 40 minutes
• Bowling - 31 minutes
• Riding - 88 minutes
• Squash - 17 minutes
• Snowboarding - 46 minutes
• Croquet - 80 minutes
• Shopping - 71 minutes

How many protein are in peanut butter cookies (to go)?

Peanut Butter Cookies (To Go) is a good source of quality protein, with just 1 Serving containing 5 grams.

Look at the list of protein content in different servings of peanut butter cookies (to go):

• 1 Serving: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter cookies (to go)?

However, despite having all the nutritious qualities of peanut butter cookies (to go), 1 Serving of peanut butter cookies (to go) comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter cookies (to go):

• 1 Serving: 23 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter cookies (to go)?

Peanut Butter Cookies (To Go) contain on average 18 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter cookies (to go):

• 1 Serving: 18 grams