Peanut Butter Chocolate - calories, carbs, nutrition
Peanut Butter Chocolate contain several important nutrients: 1 bar only contains 240 calories, on average. However, more than 56% of peanut butter chocolate is composed of carbs 35 grams. It also contains 9 grams of fat, 7 grams of protein and 15 grams of sugar.
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240 | 35 g (56%) | 7 g (11%) | 9 g (33%) | 15 g |
Peanut Butter Chocolate Nutritional Facts
Serving Size: 1 bar
- Carbs - 35 g
- Dietary Fiber - 4 g
- Sugars - 15 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter chocolate?
Peanut Butter Chocolate contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter chocolate:
- 1 bar: 240 grams
If you are unsure about the size of your peanut butter chocolate, you can estimate that an average peanut butter chocolate contains about 240 calories. About 56% of peanut butter chocolate calories come from carbs, 11% from protein, and 33% from fat.
How many carbs are in peanut butter chocolate?
Here is the carb content of standard serving sizes peanut butter chocolate:
- 1 bar: 35 grams
Peanut Butter Chocolate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Peanut Butter Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 50 minutes
- Pilates - 91 minutes
- Dansing - 37 minutes
- Basketball - 95 minutes
- Curling - 46 minutes
- Badminton - 48 minutes
- Skiing - 19 minutes
- Soccer - 75 minutes
- Shopping - 94 minutes
How many protein are in peanut butter chocolate?
Peanut Butter Chocolate is a good source of quality protein, with just 1 bar containing 7 grams.
Look at the list of protein content in different servings of peanut butter chocolate:
- 1 bar: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter chocolate?
However, despite having all the nutritious qualities of peanut butter chocolate, 1 bar of peanut butter chocolate comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter chocolate:
- 1 bar: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter chocolate?
Peanut Butter Chocolate contain on average 9 grams of total fat per serve (1 bar) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter chocolate:
- 1 bar: 9 grams
