Peanut Butter Chocolate Granola Bar - calories, carbs, nutrition

Peanut Butter Chocolate Granola Bar Nutritional Facts

Serving Size: 1 bar (26 g)

• Carbs - 19 g
• Dietary Fiber - 5 g
• Sugars - 9 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter chocolate granola bar?

Peanut Butter Chocolate Granola Bar contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter chocolate granola bar:

• 1 bar (26 g): 100 grams
• 1 container (24 bar (26 g)): 2400 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 26 gram: 100 grams
• 1 ounce: 109 grams
• 1 pound: 1744.6 grams
• 1 kilogram: 3846.2 grams

If you are unsure about the size of your peanut butter chocolate granola bar, you can estimate that an average peanut butter chocolate granola bar contains about 100 calories. About 74% of peanut butter chocolate granola bar calories come from carbs, 4% from protein, and 22% from fat.

How many carbs are in peanut butter chocolate granola bar?

Here is the carb content of standard serving sizes peanut butter chocolate granola bar:

• 1 bar (26 g): 19 grams
• 1 container (24 bar (26 g)): 456 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 26 gram: 19 grams
• 1 ounce: 20.7 grams
• 1 pound: 331.5 grams
• 1 kilogram: 730.8 grams

Peanut Butter Chocolate Granola Bar also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Peanut Butter Chocolate Granola Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 51 minutes
• Bodyflex - 40 minutes
• Burpee - 80 minutes
• Tennis - 44 minutes
• Rugby - 69 minutes
• Fencing - 47 minutes
• Cricket - 24 minutes
• Lawn Mowing - 90 minutes
• Baby Sitting - 67 minutes

How many protein are in peanut butter chocolate granola bar?

Peanut Butter Chocolate Granola Bar is a good source of quality protein, with just 1 bar (26 g) containing 1 grams.

Look at the list of protein content in different servings of peanut butter chocolate granola bar:

• 1 bar (26 g): 1 grams
• 1 container (24 bar (26 g)): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 26 gram: 1 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.4 grams
• 1 kilogram: 38.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter chocolate granola bar?

However, despite having all the nutritious qualities of peanut butter chocolate granola bar, 1 bar (26 g) of peanut butter chocolate granola bar comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter chocolate granola bar:

• 1 bar (26 g): 9 grams
• 1 container (24 bar (26 g)): 216 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 26 gram: 9 grams
• 1 ounce: 9.8 grams
• 1 pound: 157 grams
• 1 kilogram: 346.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter chocolate granola bar?

Peanut Butter Chocolate Granola Bar contain on average 2.5 grams of total fat per serve (1 bar (26 g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter chocolate granola bar:

• 1 bar (26 g): 2.5 grams
• 1 container (24 bar (26 g)): 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 26 gram: 2.5 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.6 grams
• 1 kilogram: 96.2 grams