French Vanilla Almond Crunch - calories, carbs, nutrition

French Vanilla Almond Crunch Nutritional Facts

Serving Size: 0.666667 cup

• Carbs - 40 g
• Dietary Fiber - 3 g
• Sugars - 15 g
• Fat - 7 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 70 mg
• Potassium - 110 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french vanilla almond crunch?

French Vanilla Almond Crunch contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french vanilla almond crunch:

• 0.666667 cup: 240 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your french vanilla almond crunch, you can estimate that an average french vanilla almond crunch contains about 240 calories. About 66% of french vanilla almond crunch calories come from carbs, 8% from protein, and 26% from fat.

How many carbs are in french vanilla almond crunch?

Here is the carb content of standard serving sizes french vanilla almond crunch:

• 0.666667 cup: 40 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

French Vanilla Almond Crunch also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does French Vanilla Almond Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 16 minutes
• Boxing - 38 minutes
• Skating - 16 minutes
• Bowling - 25 minutes
• Curling - 52 minutes
• Squash - 70 minutes
• Climbing - 23 minutes
• Infrared Sauna - 49 minutes
• Sleep - 37 minutes

How many protein are in french vanilla almond crunch?

French Vanilla Almond Crunch is a good source of quality protein, with just 0.666667 cup containing 5 grams.

Look at the list of protein content in different servings of french vanilla almond crunch:

• 0.666667 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.5 grams
• 1 pint: 15 grams
• 1 quart: 30 grams
• 1 liter: 31.7 grams
• 1 gallon: 120 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french vanilla almond crunch?

However, despite having all the nutritious qualities of french vanilla almond crunch, 0.666667 cup of french vanilla almond crunch comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of french vanilla almond crunch:

• 0.666667 cup: 15 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.5 grams
• 1 pint: 45 grams
• 1 quart: 90 grams
• 1 liter: 95.1 grams
• 1 gallon: 360 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french vanilla almond crunch?

French Vanilla Almond Crunch contain on average 7 grams of total fat per serve (0.666667 cup) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of french vanilla almond crunch:

• 0.666667 cup: 7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.5 grams
• 1 pint: 21 grams
• 1 quart: 42 grams
• 1 liter: 44.4 grams
• 1 gallon: 168 grams