Peanut Butter Chocolate Chip Cookies - calories, carbs, nutrition
Peanut Butter Chocolate Chip Cookies contain several important nutrients: 1 each only contains 395.6 calories, on average. However, more than 49% of peanut butter chocolate chip cookies is composed of carbs 50.2 grams. It also contains 20.4 grams of fat, 6.9 grams of protein and 34.9 grams of sugar.
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395.6 | 50.2 g (49%) | 6.9 g (7%) | 20.4 g (45%) | 34.9 g |
Peanut Butter Chocolate Chip Cookies Nutritional Facts
Serving Size: 1 each
- Carbs - 50.2 g
- Dietary Fiber - 1.8 g
- Sugars - 34.9 g
- Fat - 20.4 g
- Saturated - 8.6 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 6.1 g
- Trans - 0.3 g
- Protein - 6.9 g
- Sodium - 374.7 mg
- Potassium - 144.5 mg
- Cholesterol - 29.1 mg
- Vitamin A - 4.4 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter chocolate chip cookies?
Peanut Butter Chocolate Chip Cookies contain around 395.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter chocolate chip cookies:
- 1 each: 395.6 grams
If you are unsure about the size of your peanut butter chocolate chip cookies, you can estimate that an average peanut butter chocolate chip cookies contains about 395.6 calories. About 49% of peanut butter chocolate chip cookies calories come from carbs, 7% from protein, and 45% from fat.
How many carbs are in peanut butter chocolate chip cookies?
Here is the carb content of standard serving sizes peanut butter chocolate chip cookies:
- 1 each: 50.2 grams
Peanut Butter Chocolate Chip Cookies also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 48,4 (net carbs = total carbs - fiber).
How does Peanut Butter Chocolate Chip Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395.6/2000 Cal | 1604,4 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Sodium | 374.7/2300 mg | 1925,3 mg |
| Cholesterol | 29.1/300 mg | 270,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395.6/2000 Cal | 1604,4 Cal |
| Carbohydrates | 50.2/250 g | 199,8 g |
| Sugar | 34.9/75 g | 40,1 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395.6/2000 Cal | 1604,4 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Carbohydrates | 50.2/250 g | 199,8 g |
| Protein | 6.9/75 g | 68,1 g |
How long would it take to burn off 395.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Diving - 26 minutes
- Bodyflex - 31 minutes
- Skipping - 37 minutes
- Golf - 64 minutes
- Curling - 71 minutes
- Fencing - 67 minutes
- Skiing - 47 minutes
- Croquet - 80 minutes
- Shopping - 40 minutes
How many protein are in peanut butter chocolate chip cookies?
Peanut Butter Chocolate Chip Cookies is a good source of quality protein, with just 1 each containing 6.9 grams.
Look at the list of protein content in different servings of peanut butter chocolate chip cookies:
- 1 each: 6.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter chocolate chip cookies?
However, despite having all the nutritious qualities of peanut butter chocolate chip cookies, 1 each of peanut butter chocolate chip cookies comes with almost 34.9 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter chocolate chip cookies:
- 1 each: 34.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter chocolate chip cookies?
Peanut Butter Chocolate Chip Cookies contain on average 20.4 grams of total fat per serve (1 each) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter chocolate chip cookies:
- 1 each: 20.4 grams
