Butter Sugar Cookies - calories, carbs, nutrition
Butter Sugar Cookies contain several important nutrients: 1 Cookie only contains 160 calories, on average. However, more than 56% of butter sugar cookies is composed of carbs 23 grams. It also contains 7 grams of fat, 2 grams of protein and 13 grams of sugar.
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160 | 23 g (56%) | 2 g (5%) | 7 g (39%) | 13 g |
Butter Sugar Cookies Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 13 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 140 mg
- Potassium - 20 mg
- Cholesterol - 15 mg
- Vitamin A - 7 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butter sugar cookies?
Butter Sugar Cookies contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butter sugar cookies:
- 1 Cookie: 160 grams
If you are unsure about the size of your butter sugar cookies, you can estimate that an average butter sugar cookies contains about 160 calories. About 56% of butter sugar cookies calories come from carbs, 5% from protein, and 39% from fat.
How many carbs are in butter sugar cookies?
Here is the carb content of standard serving sizes butter sugar cookies:
- 1 Cookie: 23 grams
Butter Sugar Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Butter Sugar Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 43 minutes
- Yoga - 42 minutes
- Burpee - 64 minutes
- Golf - 66 minutes
- Riding - 48 minutes
- Fencing - 53 minutes
- Skiing - 91 minutes
- Infrared Sauna - 92 minutes
- Dog Walking - 24 minutes
How many protein are in butter sugar cookies?
Butter Sugar Cookies is a good source of quality protein, with just 1 Cookie containing 2 grams.
Look at the list of protein content in different servings of butter sugar cookies:
- 1 Cookie: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butter sugar cookies?
However, despite having all the nutritious qualities of butter sugar cookies, 1 Cookie of butter sugar cookies comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of butter sugar cookies:
- 1 Cookie: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butter sugar cookies?
Butter Sugar Cookies contain on average 7 grams of total fat per serve (1 Cookie) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of butter sugar cookies:
- 1 Cookie: 7 grams
