Peanut Butter Chocolate Bar - calories, carbs, nutrition
Peanut Butter Chocolate Bar contain several important nutrients: 1 Bar only contains 160 calories, on average. However, more than 63% of peanut butter chocolate bar is composed of carbs 24 grams. It also contains 5 grams of fat, 3 grams of protein and 11 grams of sugar.
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160 | 24 g (63%) | 3 g (8%) | 5 g (29%) | 11 g |
Peanut Butter Chocolate Bar Nutritional Facts
Serving Size: 1 Bar
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 120 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter chocolate bar?
Peanut Butter Chocolate Bar contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter chocolate bar:
- 1 Bar: 160 grams
- 1 container (6 Bar): 960 grams
If you are unsure about the size of your peanut butter chocolate bar, you can estimate that an average peanut butter chocolate bar contains about 160 calories. About 63% of peanut butter chocolate bar calories come from carbs, 8% from protein, and 29% from fat.
How many carbs are in peanut butter chocolate bar?
Here is the carb content of standard serving sizes peanut butter chocolate bar:
- 1 Bar: 24 grams
- 1 container (6 Bar): 144 grams
Peanut Butter Chocolate Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Peanut Butter Chocolate Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 38 minutes
- Bodyflex - 70 minutes
- Skating - 75 minutes
- Tennis - 43 minutes
- Volleyball - 97 minutes
- Badminton - 27 minutes
- Cricket - 26 minutes
- Lawn Mowing - 60 minutes
- Sleep - 81 minutes
How many protein are in peanut butter chocolate bar?
Peanut Butter Chocolate Bar is a good source of quality protein, with just 1 Bar containing 3 grams.
Look at the list of protein content in different servings of peanut butter chocolate bar:
- 1 Bar: 3 grams
- 1 container (6 Bar): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter chocolate bar?
However, despite having all the nutritious qualities of peanut butter chocolate bar, 1 Bar of peanut butter chocolate bar comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter chocolate bar:
- 1 Bar: 11 grams
- 1 container (6 Bar): 66 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter chocolate bar?
Peanut Butter Chocolate Bar contain on average 5 grams of total fat per serve (1 Bar) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter chocolate bar:
- 1 Bar: 5 grams
- 1 container (6 Bar): 30 grams
