Split Top - calories, carbs, nutrition
Split Top contain several important nutrients: 1 piece only contains 80 calories, on average. However, more than 79% of split top is composed of carbs 16 grams. It also contains 1 grams of fat, 2 grams of protein and 2 grams of sugar.
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80 | 16 g (79%) | 2 g (10%) | 1 g (11%) | 2 g |
Split Top Nutritional Facts
Serving Size: 1 piece
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in split top?
Split Top contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of split top:
- 1 piece: 80 grams
- 1 container (15 piece): 1200 grams
If you are unsure about the size of your split top, you can estimate that an average split top contains about 80 calories. About 79% of split top calories come from carbs, 10% from protein, and 11% from fat.
How many carbs are in split top?
Here is the carb content of standard serving sizes split top:
- 1 piece: 16 grams
- 1 container (15 piece): 240 grams
Split Top also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Split Top fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 71 minutes
- Bodyflex - 39 minutes
- Burpee - 18 minutes
- Bowling - 79 minutes
- Volleyball - 16 minutes
- Rowing - 87 minutes
- Cricket - 67 minutes
- Soccer - 45 minutes
- Sleep - 29 minutes
How many protein are in split top?
Split Top is a good source of quality protein, with just 1 piece containing 2 grams.
Look at the list of protein content in different servings of split top:
- 1 piece: 2 grams
- 1 container (15 piece): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in split top?
However, despite having all the nutritious qualities of split top, 1 piece of split top comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of split top:
- 1 piece: 2 grams
- 1 container (15 piece): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in split top?
Split Top contain on average 1 grams of total fat per serve (1 piece) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of split top:
- 1 piece: 1 grams
- 1 container (15 piece): 15 grams
