Peanut Butter and Strawberry Jelly on Whole Wheat - calories, carbs, nutrition

Peanut Butter and Strawberry Jelly on Whole Wheat Nutritional Facts

Serving Size: 5.96 ounce

• Carbs - 72 g
• Dietary Fiber - 8 g
• Sugars - 41 g
• Fat - 35 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 515 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - 1.7 %
• Calcium - 0.9 %
• Iron - 77.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter and strawberry jelly on whole wheat?

Peanut Butter and Strawberry Jelly on Whole Wheat contain around 657 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter and strawberry jelly on whole wheat:

• 5.96 ounce: 657 grams
• 1 ounce: 110.2 grams

If you are unsure about the size of your peanut butter and strawberry jelly on whole wheat, you can estimate that an average peanut butter and strawberry jelly on whole wheat contains about 657 calories. About 41% of peanut butter and strawberry jelly on whole wheat calories come from carbs, 13% from protein, and 45% from fat.

How many carbs are in peanut butter and strawberry jelly on whole wheat?

Here is the carb content of standard serving sizes peanut butter and strawberry jelly on whole wheat:

• 5.96 ounce: 72 grams
• 1 ounce: 12.1 grams

Peanut Butter and Strawberry Jelly on Whole Wheat also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Peanut Butter and Strawberry Jelly on Whole Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 657 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 100 minutes
• Running - 67 minutes
• Cleaning - 242 minutes
• Hiking - 54 minutes
• Yoga - 71 minutes
• Burpee - 75 minutes
• Tennis - 35 minutes
• Volleyball - 84 minutes
• Rowing - 98 minutes
• Climbing - 58 minutes
• Soccer - 33 minutes
• Dog Walking - 22 minutes

How many protein are in peanut butter and strawberry jelly on whole wheat?

Peanut Butter and Strawberry Jelly on Whole Wheat is a good source of quality protein, with just 5.96 ounce containing 23 grams.

Look at the list of protein content in different servings of peanut butter and strawberry jelly on whole wheat:

• 5.96 ounce: 23 grams
• 1 ounce: 3.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter and strawberry jelly on whole wheat?

However, despite having all the nutritious qualities of peanut butter and strawberry jelly on whole wheat, 5.96 ounce of peanut butter and strawberry jelly on whole wheat comes with almost 41 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter and strawberry jelly on whole wheat:

• 5.96 ounce: 41 grams
• 1 ounce: 6.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter and strawberry jelly on whole wheat?

Peanut Butter and Strawberry Jelly on Whole Wheat contain on average 35 grams of total fat per serve (5.96 ounce) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter and strawberry jelly on whole wheat:

• 5.96 ounce: 35 grams
• 1 ounce: 5.9 grams