Turkey and Rice Soup - calories, carbs, nutrition
Turkey and Rice Soup contain several important nutrients: 8 ounce only contains 99.8 calories, on average. However, more than 46% of turkey and rice soup is composed of carbs 11.5 grams. It also contains 3.4 grams of fat, 5.7 grams of protein and 2.4 grams of sugar.
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99.8 | 11.5 g (46%) | 5.7 g (23%) | 3.4 g (31%) | 2.4 g |
Turkey and Rice Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 11.5 g
- Dietary Fiber - 1.7 g
- Sugars - 2.4 g
- Fat - 3.4 g
- Saturated - 0.5 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 0.8 g
- Trans - 0.1 g
- Protein - 5.7 g
- Sodium - 526.6 mg
- Potassium - 220.9 mg
- Cholesterol - 9 mg
- Vitamin A - 35.4 %
- Vitamin C - 24.8 %
- Calcium - 3.5 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and rice soup?
Turkey and Rice Soup contain around 99.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and rice soup:
- 8 ounce: 99.8 grams
- 1 ounce: 12.5 grams
If you are unsure about the size of your turkey and rice soup, you can estimate that an average turkey and rice soup contains about 99.8 calories. About 46% of turkey and rice soup calories come from carbs, 23% from protein, and 31% from fat.
How many carbs are in turkey and rice soup?
Here is the carb content of standard serving sizes turkey and rice soup:
- 8 ounce: 11.5 grams
- 1 ounce: 1.4 grams
Turkey and Rice Soup also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 9,8 (net carbs = total carbs - fiber).
How does Turkey and Rice Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.8/2000 Cal | 1900,2 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 526.6/2300 mg | 1773,4 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.8/2000 Cal | 1900,2 Cal |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.8/2000 Cal | 1900,2 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 99.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 44 minutes
- Bodyflex - 30 minutes
- Burpee - 89 minutes
- Bowling - 28 minutes
- Volleyball - 62 minutes
- Rowing - 47 minutes
- Snowboarding - 15 minutes
- Lawn Mowing - 22 minutes
- Shopping - 64 minutes
How many protein are in turkey and rice soup?
Turkey and Rice Soup is a good source of quality protein, with just 8 ounce containing 5.7 grams.
Look at the list of protein content in different servings of turkey and rice soup:
- 8 ounce: 5.7 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and rice soup?
However, despite having all the nutritious qualities of turkey and rice soup, 8 ounce of turkey and rice soup comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of turkey and rice soup:
- 8 ounce: 2.4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and rice soup?
Turkey and Rice Soup contain on average 3.4 grams of total fat per serve (8 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and rice soup:
- 8 ounce: 3.4 grams
- 1 ounce: 0.4 grams
