Peanut Butter and Jam Sandwich (58711.1) - calories, carbs, nutrition
Peanut Butter and Jam Sandwich (58711.1) contain several important nutrients: 1 each only contains 442.2 calories, on average. However, more than 56% of peanut butter and jam sandwich (58711.1) is composed of carbs 64.1 grams. It also contains 16.7 grams of fat, 12.1 grams of protein and 24.7 grams of sugar.
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442.2 | 64.1 g (56%) | 12.1 g (11%) | 16.7 g (33%) | 24.7 g |
Peanut Butter and Jam Sandwich (58711.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 64.1 g
- Dietary Fiber - 3.2 g
- Sugars - 24.7 g
- Fat - 16.7 g
- Saturated - 3.5 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 8 g
- Trans - 0 g
- Protein - 12.1 g
- Sodium - 370.6 mg
- Potassium - 210.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 5.8 %
- Calcium - 6.9 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter and jam sandwich (58711.1)?
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Peanut Butter and Jam Sandwich (58711.1) contain around 442.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter and jam sandwich (58711.1):
- 1 each: 442.2 grams
If you are unsure about the size of your peanut butter and jam sandwich (58711.1), you can estimate that an average peanut butter and jam sandwich (58711.1) contains about 442.2 calories. About 56% of peanut butter and jam sandwich (58711.1) calories come from carbs, 11% from protein, and 33% from fat.
How many carbs are in peanut butter and jam sandwich (58711.1)?
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Here is the carb content of standard serving sizes peanut butter and jam sandwich (58711.1):
- 1 each: 64.1 grams
Peanut Butter and Jam Sandwich (58711.1) also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 60,9 (net carbs = total carbs - fiber).
How does Peanut Butter and Jam Sandwich (58711.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442.2/2000 Cal | 1557,8 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 370.6/2300 mg | 1929,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442.2/2000 Cal | 1557,8 Cal |
| Carbohydrates | 64.1/250 g | 185,9 g |
| Sugar | 24.7/75 g | 50,3 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442.2/2000 Cal | 1557,8 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 64.1/250 g | 185,9 g |
| Protein | 12.1/75 g | 62,9 g |
How long would it take to burn off 442.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Hiking - 43 minutes
- Yoga - 99 minutes
- Skating - 40 minutes
- Golf - 80 minutes
- Riding - 54 minutes
- Rowing - 43 minutes
- Skiing - 24 minutes
- Croquet - 61 minutes
- Shopping - 90 minutes
How many protein are in peanut butter and jam sandwich (58711.1)?
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Peanut Butter and Jam Sandwich (58711.1) is a good source of quality protein, with just 1 each containing 12.1 grams.
Look at the list of protein content in different servings of peanut butter and jam sandwich (58711.1):
- 1 each: 12.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter and jam sandwich (58711.1)?
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However, despite having all the nutritious qualities of peanut butter and jam sandwich (58711.1), 1 each of peanut butter and jam sandwich (58711.1) comes with almost 24.7 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter and jam sandwich (58711.1):
- 1 each: 24.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter and jam sandwich (58711.1)?
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Peanut Butter and Jam Sandwich (58711.1) contain on average 16.7 grams of total fat per serve (1 each) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter and jam sandwich (58711.1):
- 1 each: 16.7 grams
