Sausage and Egg Muffin (8383.3) - calories, carbs, nutrition
Sausage and Egg Muffin (8383.3) contain several important nutrients: 1 sandwich only contains 369.3 calories, on average. However, more than 29% of sausage and egg muffin (8383.3) is composed of carbs 27.1 grams. It also contains 19.9 grams of fat, 20.2 grams of protein and 3.4 grams of sugar.
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369.3 | 27.1 g (29%) | 20.2 g (22%) | 19.9 g (49%) | 3.4 g |
Sausage and Egg Muffin (8383.3) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 27.1 g
- Dietary Fiber - 2 g
- Sugars - 3.4 g
- Fat - 19.9 g
- Saturated - 7.4 g
- Polyunsaturated - 3.4 g
- Monounsaturated - 7.5 g
- Trans - 0.2 g
- Protein - 20.2 g
- Sodium - 803.9 mg
- Potassium - 292.5 mg
- Cholesterol - 211.2 mg
- Vitamin A - 7.6 %
- Vitamin C - 1.7 %
- Calcium - 21.7 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage and egg muffin (8383.3)?
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Sausage and Egg Muffin (8383.3) contain around 369.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage and egg muffin (8383.3):
- 1 sandwich: 369.3 grams
If you are unsure about the size of your sausage and egg muffin (8383.3), you can estimate that an average sausage and egg muffin (8383.3) contains about 369.3 calories. About 29% of sausage and egg muffin (8383.3) calories come from carbs, 22% from protein, and 49% from fat.
How many carbs are in sausage and egg muffin (8383.3)?
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Here is the carb content of standard serving sizes sausage and egg muffin (8383.3):
- 1 sandwich: 27.1 grams
Sausage and Egg Muffin (8383.3) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).
How does Sausage and Egg Muffin (8383.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369.3/2000 Cal | 1630,7 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Sodium | 803.9/2300 mg | 1496,1 mg |
| Cholesterol | 211.2/300 mg | 88,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369.3/2000 Cal | 1630,7 Cal |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369.3/2000 Cal | 1630,7 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Protein | 20.2/75 g | 54,8 g |
How long would it take to burn off 369.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 59 minutes
- Pilates - 72 minutes
- Skating - 66 minutes
- Bowling - 53 minutes
- Riding - 92 minutes
- Rowing - 93 minutes
- Climbing - 20 minutes
- Infrared Sauna - 21 minutes
- Sleep - 50 minutes
How many protein are in sausage and egg muffin (8383.3)?
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Sausage and Egg Muffin (8383.3) is a good source of quality protein, with just 1 sandwich containing 20.2 grams.
Look at the list of protein content in different servings of sausage and egg muffin (8383.3):
- 1 sandwich: 20.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage and egg muffin (8383.3)?
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However, despite having all the nutritious qualities of sausage and egg muffin (8383.3), 1 sandwich of sausage and egg muffin (8383.3) comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of sausage and egg muffin (8383.3):
- 1 sandwich: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage and egg muffin (8383.3)?
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Sausage and Egg Muffin (8383.3) contain on average 19.9 grams of total fat per serve (1 sandwich) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage and egg muffin (8383.3):
- 1 sandwich: 19.9 grams
