Peanut Bar1 - calories, carbs, nutrition
Peanut Bar1 contain several important nutrients: 1 bar only contains 170 calories, on average. However, more than 45% of peanut bar1 is composed of carbs 20 grams. It also contains 9 grams of fat, 4 grams of protein and 12 grams of sugar.
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170 | 20 g (45%) | 4 g (9%) | 9 g (46%) | 12 g |
Peanut Bar1 Nutritional Facts
Serving Size: 1 bar
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut bar1?
Peanut Bar1 contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut bar1:
- 1 bar: 170 grams
If you are unsure about the size of your peanut bar1, you can estimate that an average peanut bar1 contains about 170 calories. About 45% of peanut bar1 calories come from carbs, 9% from protein, and 46% from fat.
How many carbs are in peanut bar1?
Here is the carb content of standard serving sizes peanut bar1:
- 1 bar: 20 grams
Peanut Bar1 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Peanut Bar1 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 39 minutes
- Yoga - 22 minutes
- Skating - 80 minutes
- Golf - 19 minutes
- Rugby - 49 minutes
- Rowing - 85 minutes
- Cricket - 87 minutes
- Croquet - 58 minutes
- Dog Walking - 97 minutes
How many protein are in peanut bar1?
Peanut Bar1 is a good source of quality protein, with just 1 bar containing 4 grams.
Look at the list of protein content in different servings of peanut bar1:
- 1 bar: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut bar1?
However, despite having all the nutritious qualities of peanut bar1, 1 bar of peanut bar1 comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of peanut bar1:
- 1 bar: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut bar1?
Peanut Bar1 contain on average 9 grams of total fat per serve (1 bar) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut bar1:
- 1 bar: 9 grams
